Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. And increased blood circulation means increased nutrient flow to the hair follicles! Use nutmeg to fade them away! Nutmeg is known to have curative properties that will nourish, repair and heal scars caused by acne or sunspots. [19] Nutmegs absorbs oil as a spice. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems. Method Take 1 tsp of nutmeg powder and 1 tsp honey. Caution: As usual, do a patch test with nutmeg before applying it on your body. The chemical myristicin that is found in nutmeg has a calming and relaxing effect on the brain’s nerve cells, but consuming too much of this drug has shown to have a hallucinogenic effect as well. You can mix nutmeg powder in some warm milk for your little one, just before bedtime. India is the land of spices. 6. It extends its ability to detoxify the body, boost skin quality, alleviate oral conditions, and reduce insomnia. For example, add tablespoon cinnamon to various foods in a day can provide us with a good source of fiber. The skin gets a shine and glows, as nutmeg benefits to remove fine lines. Yes, nutmeg has chemicals that can have a calming and relaxing effect on infants. The chemical myristicin present in nutmeg can help fight the growth of cancer cells and the metastasis of leukaemia. Nutmeg helps in aiding weight loss as well. Nutmeg with Orange lentil powder or honey, creates an effective scrub that may relieve blackheads and even reduce marks from acne. The trade became e… Why Should You Avoid Eating Liquorice Root During Pregnancy? The antibacterial and antiseptic properties that nutmeg oil contains can help reduce wrinkles, lines, and other signs of aging skin—it’s even used as an ingredient in many natural cosmetics meant to treat dull or wrinkled skin. It also inhibits the production of prostaglandin, which is important in the process of childbirth. Blemishes and dark spots mar a flawless appearance. A lot of mothers give their children warm milk with a little bit of nutmeg powder mixed in it. Mixing nutmeg powder with raw honey, lemon juice, clove oil and baking soda will make an excellent face pack to exfoliate your skin and deep cleanse the pores. Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. He recommends whipping up a DIY mask consisting of a teaspoon of lemon juice, a tablespoon of yogurt, a tablespoon of raw honey, and a pinch of nutmeg to help even out your skin tone. Also, consuming nutmeg on a daily basis is not advised. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. These minerals have the effect of reducing stress, and further, relax the blood vessels and aid in the regulation of blood pressure. 1. However, it has to be consumed in the right way, in appropriate doses. Nutmeg is a great organic product for hair growth as well. The material on this site, including images, are copyrighted and may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission and consent of beautymunsta.com. It’s a good choice to maintain your oral health problems. Since it lifts your mood and works as a tonic, nutmeg is a great option to help treat stress. Offers Anti Ageing Benefits. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Nutmeg reduces inflammation and redness caused by … The nutmeg oil plays an active role in controlling diabetes. One of the significant issues that nutmeg solves is acne. Other benefits to the skin. Go for immediate medical attention if you experience heart palpitations. Nutmeg removes fine lines that occur around the mouth and nose. This has to be again boiled for a few minutes. Nutmeg exhibits strong antibacterial and antifungal activities – and this may help in reducing acne. That is, it's antiseptic, antibacterial, anti-inflammatory, analgesic, and has antioxidant benefits to boot. Why You Must Use Ghee Everyday in Diet If you are on the lookout for a natural product that can do wonders for your skin, then nutmeg is your answer. But did you know how amazing it is for beauty purposes! Make a smooth paste and apply it on your pimples. Google +, My Favorite Tried & Tested Shea Butter Recipes for Skin, Hair & More, 100+ Essential Oil Recipes for Bea utiful Skin, Nails & More, The Complete Guide: Essential Oils for Hair & Scalp, The Complete Essential Oils Guide for Women, 17 Exciting Beauty Benefits of Cornstarch, Top 12 Beauty Benefits of Orange Peel Powder, 12 Astonishing Beauty Benefits of Gelatin for Skin, Hair & More, Why I Stopped Using Coconut Oil on My Skin. Superoxide dismutase is can help reducing the oxidative damage and inflammation in your body. ( If you scale up they should be of same quantity) . Here are a few side effects that come with excessive consumption of nutmeg –. Nutmeg has been used externally to treat skin infections, rheumatism, and paralysis (1). But this oil is very potent and can cause burns if used incorrectly so I suggest using nutmeg powder instead. This spice oil is also known to be effective in eliminating blackheads. Benefits Of Nutmeg Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, and improve cognitive function. beautymunsta - free natural beauty hacks and more! The nutmeg benefits for face and body skin problems are due to active compounds found in the spice. It sounds really amazing, right? Nutmeg works as a great face scrub. Are you interested in the beauty benefits of nutmeg for your skin and hair?! Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. All rights reserved. Nutmeg has anti-inflammatory properties that can help ease pain and discomfort. A very cheap and affordable method to use for everyday use. Chronic inflammation is linked … A little nutmeg, in a glass of warm milk, has proven to induce sleepiness in many people. Sometimes, even Indian desserts are laced with a little nutmeg for the same reason. Making nutmeg tea is extremely easy. This popular spice has a long list of health benefits including: relieving pain and inflammation, improving skin conditions, detoxing the body, while improving sleep, blood circulation, cognition and digestive process. This makes it a great ingredient for tea. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and … Things you will need Nutmeg powder, Honey. Beautymunsta.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. But did you know how amazing it is for beauty purposes! Use an anti-aging nutmeg mask to firm your skin and fade away tiny wrinkles: Use nutmeg to tone your face and improve your complexion! Add a few drops of honey to it and use it for eliminating the dead cells. This will promote luscious hair growth! What are your favorite beauty benefits of nutmeg and how do you use it in your natural beauty routine? A popular toning and cleansing milk you can use on your face instead of your usual cleanser is as follows: You can add nutmeg powder to your dry shampoo! Top 12 Beauty Benefits of Nutmeg . Many people have moved their nutmeg out of the spice rack in the kitchen and into the bathroom cupboard. It is a powerful antioxidant that fights off free radicals. Taking any risk during pregnancy can prove to be fatal, so it is advised that you stay away from this spice during your pregnancy. Nutmeg seems to have properties to treat insomnia as well. This spice has chemicals like myristicin, elemicin, safrole, and eugenol that makes it useful for treating pain. It’s one of the oldest spices like pepper and clove cultivated for over 1000 years. Nutmeg is rich in myrislignan, which can help treat liver disorders and injuries. The benefits of nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, and sores. A lot of people add this spice to food, as it helps with easy digestion. To this, you need to add a pinch of nutmeg powder, ginger shreds or powder, sugar, and your usual amount of tea leaves. The spice has traditionally been used as a skin whitening agent, and a patent is underway that uses the extract of nutmeg in its chemical formulas (13). Cloves, cinnamon and pepper an exotic spice we add to our coffee and hot chocolate as it with! Try shrinking your large pores to decrease sebum on your body use to help relieve skin conditions properties to it. For educational purposes only three times a week to remove pigmentation a mask. Option to help treat stress achieve smoother and healthier skin by helping you treat several skin problems earlier... 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