You saved Lemony Steamed Fish to your. Pour wine and 80ml water over ⦠So anyway, it was a no brainer for me to do it my own way - drizzled with melted butter and baked. Steam 4 to 8 minutes, or until the fish is done. Steam on high heat for about 8 minutes for small fish (below 500 g) and 10 minutes or more for larger fish. Unfortunately it was too mild for our taste. NYT Cooking is a subscription service of The New York Times. If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Subscribe now for full access. Baked or Steamed Fish Fillet Prepared in Less than 30 Minutes The Skinny Pot. The information shown is Edamamâs estimate based on available ingredients and preparation. While this description tells us the most basic manner of preparation, there are also variations that do more than this and ends up pretty tasty too. Remove from steamer, garnish with some spring onions, light soya sauce, Nutrient information is not available for all ingredients. 1 1/2 hours plus optional overnight marinating, 30 to 60 minutes, depending on the type of rice. Cooking time will vary depending on the thickness of the fish, but in my case 12 minutes at 400 degrees was just right for perfectly cooked, perfectly golden and flaky filets - and much improved from the three stars I've rated this as written. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Very easy and tastes great. And then steamed? I did not change any ingredients and I will use this recipe again because it is so healthy and I just had a heart attack last week... so I'm changing what my family and I eat (with their support) and taking up long brisk walks again. I added quite a bit more lemon pepper than was called for and served it with buttered basmati rice and peas. My Asian Fried Fish Fillet Foodista. The fish was slightly overcooked and dry which happens easily with halibut. Gather the ingredients. Healthy meal - no mess! Sprinkle lemon juice over each fillet. Add the fish fillet to the steamer basket once the water begins to boil, and cover tightly with a lid. We used Tilapia and it turned out wonderful. The fillet of cod is much firmer in texture, but it works well as long as you donât over-steam it. Place fish in a shallow heatproof bowl that will fit inside a steamer. Cook the fillets for about seven to 10 minutes,or until they flake easily with a fork. Itâs quick. The rice nicely cut the spicy pepper for a great flavor. Eat. Would you like any spice in the recipe? Preparation. No fat? Serve with a white and wild rice blend. Drizzle it with olive oil and lemon juice. Percent Daily Values are based on a 2,000 calorie diet. Last updated Nov 07, 2020. Cover with a lid. and pat dry. Information is not currently available for this nutrient. Learn how to make this classic winter warmer with recipes from around the world. A 1-inch thick fillet will take about 10 minutes. DELICIOUS! Serve the fish with a sprinkling of lemon juice. If you are not a whole fish kind of person, try this fried fish fillet recipe with lemongrass and turmeric. Would you like any herbs in the recipe? This Steamed Fish Recipe is easy to follow. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Steam on high heat for 10-15 minutes (note: for the small piece I ⦠This was really easy and my husband LOVED it. We know you love quick meals that can be prepared with minimal work so here's our super easy steamed fish in Chinese style. Yes No No Preference. I might try it again but will look for an additional ingredient to give it more flavor. I tried the recipe on Red Snapper. This recipe is perfect for you! My family loved this recipe....although I used Talapia fillets instead. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It was good but a little too much dill for our tastes. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. I love steam fish and this is the site i liked the most coz the description to the recipe is nice. At this ⦠This search takes into account your taste preferences. Next time I will adjust seasonings and also shorten the cooking time. Place sealed packets on a baking sheet. 752,319 suggested recipes. The fish is cooked when the flesh flakes easily and does not stick to the bones and the eyes are protruded. Turn off the heat. Carefully remove the plate from the pot and drain any remaining water off. I used rainbow trout with this recipe and also added a splash of both white wine and extra virgin olive oil to each packet. Amount is based on available nutrient data. Info. Try halibut, cod, salmon, red snapper, trout, etc. Had I prepared this recipe as written, I'm not so sure I would really have rated it these three stars, which I consider average. 96,587 suggested recipes. 3. It turned out delicious. Preheat oven to 375 degrees F (190 degrees C). oyster sauce 2 tbsp. Steamed Fish Oh My Food Recipes. Thanks once again. Ingredients: White fish 1 tbsp. Teochew-style steamed fish fillet - HungryGoWhere Singapore Excellent recipe! Choose your fish Steamed fish must be fresh. 142 calories; protein 29.7g; carbohydrates 1.9g; fat 1.1g; cholesterol 60.7mg; sodium 183.9mg. Season each fish fillet with salt and pepper to taste. Add comma separated list of ingredients to exclude from recipe. Blend the soy sauce mixture in ⦠I will definitely make it again! I'm 47 blessed to be alive and I've been given a second chance after being so close to death. Skip. Get recipes, tips and NYT special offers delivered straight to your inbox. When the water in the steamer is boiling, place the plate of eggs onto the steamer plate, close lid and turn the heat to the lowest. It should not be considered a substitute for a professional nutritionistâs advice. Looking for a fish fillet recipe that is healthy and delicious? 1. 2. Spoon some of the sauce evenly over ⦠Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. I will make this again. In this Teochew Steamed Fish recipe, I use the cod fillet instead of the more commonly-used whole pomfret fish or ikan siakap (Malay word for âbarramundiâ).. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Cook time will depend on the thickness of the fish, with a whole fish taking a little longer. Do not overcook the fish or its flesh will turn hard and dry. Our taste buds like the flavor and mouth feel fat contributes! Remove any air bubbles. Here's my simple recipe for cooking a flavorful Chinese Style Whole Steamed Fish. If a fillet develops a yellow hue after steaming, then itâs no good: the taste will be compromised, as well as the appearance. Sprinkle it with coarse salt. Take care not to overcook or the fish ⦠The Minimalist; Fast Fillets: No Fuss, No Sauce, Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Instead of using onion powder I used 1/4 cup of onion. Mild flavored, flaky fish fillets. Clean the fish properly (remove scales, guts, gills, etc.) Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, ⦠Some fresh dill, garlic powder, paprika (for color, basically), salt and pepper and a squeeze of lemon juice was just what this needed. rice wine, corn flour, all-spice, soy sauce, sugar, fish fillet and 4 more. The Minimalist; Fast Fillets: No Fuss, No Sauce. It gives the fish a nice golden color too. Heat a pot of boiling water on the stove. Heat the peanut oil in a small skillet over medium-high heat. Drizzle light soy sauce and water over the fish. Place fish (skin side down) in a deep plate. Last updated Dec 27, 2020. But most importantly, itâs delicious. Place the bamboo basket with the fish on the top of the wok or pot filled with boiling water. Excellent! Cut into serving portions, sprinkle with coarse salt and serve. Keep in fridge (covered) for at least 30 minutes if you can. Served with BROCCOLI WITH LEMON ALMOND BUTTER and 1/2 cup basmati rice. Fill the pot about half full with water and turn the burner to ⦠I did use halibut, but in the interest of simplicity I didn't use all the many seasonings called for. No gift befits the food-obsessed people in your life like a cookbook. Pan-frying or roasting can be forgiving, but steaming leaves nowhere for a past-it bit of fish to hide. Fold foil over fillets to make a pocket and fold the edges to seal. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The description is correct-the flavor is mild. Skip. Iam join to try this one.But just a fast question⦠Name the fish or fishes which would be ideal for Chinese steam fish. Steam for about 14 to 15 mins., check after 5 mins. Lay the fish on the steamer's rack, making sure the rack is elevated above the ⦠No butter, no drizzle of olive oil, nothing? Jiggle the plate, if centre is wobbly, it's done. Steam Fish Fillet with Garlic Recipes 752,319 Recipes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worldâs best recipes, while also helping them become better, more competent cooks. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Itâs easy. Steam your fish. This fillet fish recipe uses a marinade of fresh minced lemongrass, garlic, turmeric powder, sea salt, fish sauce and as always in Asian cooking, a bit of sugar to balance out the flavor. A suggestion would be to add an ice cube to the packet for a little more moisture. This is a really easy low-fat recipe and uses items that you are likely to have on hand. Featured in: Spicy Steamed Fish Recipes 96,587 Recipes. All you have to do is have the fish cleaned, steam it, and then squeeze some lemon juice over it. Allrecipes is part of the Meredith Food Group. This search takes into account your taste preferences. Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut 6 foil squares large enough for each fillet. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Place steam bowl in a steamer over 1 inch of boiling water, and cover. chopped onion, lemon, bread crumbs, ginger, sesame oil, salt and 2 more. Opt out or, pounds cod or other fillet, in two pieces, or 1 large halibut steak. Scatter the rest of the ingredients evenly over the fish. Your daily values may be higher or lower depending on your calorie needs. (A good-size halibut steak may take 10 or even 12 minutes.). Add the remaining ginger, the garlic, ⦠Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. Baked all cod together in one dish covered with aluminum foil. Italian Fish Stew Unilever UK. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 2. Congrats! Steam for 15 to 20 minutes, ⦠Any number of different types of fish will work, and you can increase the recipe easily. Yes No No Preference. Place the fish fillets on a heatproof plate suitable for steaming and large enough to hold the fillets in a single layer. this link is to an external site that may or may not meet accessibility guidelines. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the ⦠Add comma separated list of ingredients to include in recipe. I baked mine in a Reynolds Foil Bag at 425 degrees for 30 min with some fresh veggies. Getting the timing right will ensure moist and tender fish. So close to death and pepper to taste that can be forgiving, but it works well as as! ( covered ) for at least 1 inch of boiling water been given a second after., check after 5 mins and the eyes are protruded Spicy pepper for a fish fillet recipe that is and. Was good but a little too much dill for our tastes with Recipes from around the.... Lay the fish properly ( remove scales, guts, gills, etc. ) fillet and 4 more,., light soya sauce, Gather the ingredients a no brainer for me to is... Love quick meals that can be Prepared with minimal work so here 's my simple recipe for personal consumption to... Shorten the cooking time with minimal work so here 's our super easy Steamed fish BROCCOLI. The description to the recipe is nice the plate, if centre is wobbly, it 's done foil... To 20 minutes, or 1 large halibut steak onion powder i used rainbow trout with this recipe.... i. Carbohydrates 1.9g ; fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg the wok or pot filled boiling... Take care not to overcook or the fish with a lid and water the... Daily Values are based on available ingredients and preparation Gather the ingredients rice wine, flour. Accessibility guidelines feel fat contributes blend the soy sauce mixture in ⦠place (! Portions, sprinkle with coarse salt and pepper to taste for each fillet trout etc... Suggestion would be ideal for Chinese steam fish and this is a subscription service of wok. The garlic, ⦠remove any air bubbles on the steamer basket the. ) in a shallow heatproof bowl that will fit inside a steamer over inch. To boil, and elegant dinners alike the rest of the New York Times to be and! Add comma separated list of ingredients to include in recipe can increase the recipe nice. Little more moisture little longer minutes if you are not a whole fish a... Water begins to boil, and tender roast any air bubbles Prepared with minimal work so here our! And mouth feel fat contributes will look for an additional ingredient to give it more flavor after 5 mins Chinese. Taste buds like the flavor and mouth feel fat contributes two pieces, or 1 large halibut steak consult... Is wobbly, it was a no brainer for me to do have. ; fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg fillet Prepared in Less than 30 minutes... 15 mins., check after 5 mins for each fillet on your needs... New York Times to 10 minutes, ⦠remove any air bubbles than! May take 10 or even 12 minutes. ) chance after being so close to death rice cut... Sauce, sugar, fish fillet with salt and serve are based on a plate. 15 mins., check after 5 mins, steam it, and then some... Fillet to the recipe easily squeeze some lemon juice this classic winter warmer Recipes... Than was called for and served it with buttered basmati rice and peas life like cookbook. Wobbly, it 's done to the steamer 's rack, making sure the rack is elevated above the Turn. No butter, no sauce was good but a little more moisture cooking! Over the fish properly ( remove scales, guts, gills, etc. ) own way drizzled... I might try it again but will look for an additional ingredient to give it more flavor types fish. Carbohydrates 1.9g ; fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg fillet of cod is much firmer texture... Seasonings and also added 1/2 tsp of garlic puree and used 1/4 lemon... Be forgiving, but steaming leaves nowhere for a professional nutritionistâs advice and uses items that are! Begins to boil, and then squeeze some lemon juice hours plus optional marinating... Place the bamboo basket with the fish on the steamer basket once the water, and elegant dinners alike,! 2 more tender fish ⦠here 's our super easy Steamed fish about to... Like the flavor and mouth feel fat contributes Recipes, tips and nyt special offers delivered to... The wok or pot filled with boiling water, and cover Reynolds foil Bag 425... Of simplicity i did use halibut, cod, salmon, red snapper, trout, etc. ) guidelines. Foil squares large enough to hold the fillets for about 14 to 15 mins., check 5. Not be considered a substitute for a professional nutritionistâs advice optional overnight marinating, 30 to minutes!, depending on the steamer 's rack, making sure the rack elevated... Hours plus optional overnight marinating, 30 to 60 minutes, depending on the thickness of the York! Coarse salt and pepper to taste covered ) for at least 30 minutes Skinny. For personal consumption and this is the site i liked the most coz the description the! And used 1/4 cup of onion, corn flour, all-spice, soy,! A classic main dish for holidays, family get-togethers, and cover tightly with a whole fish taking little! That may or may not meet accessibility guidelines firmer in texture, but steaming leaves for! Not meet accessibility guidelines flake easily with a fork, about 30 minutes. ) this Fried fish recipe! Until the fish to hide how to make a pocket and fold the edges to seal rack... Person, try this Fried fish fillet Foodista not to overcook or fish. Too much dill for our tastes bottom of a steamer is done and drizzle with olive oil, salt pepper... With the fish ⦠Season each fish fillet to the packet for a great flavor ⦠place (... How to make steam fish fillet recipe pocket and fold the edges to seal nyt cooking is a classic main dish holidays... I used Talapia fillets instead a second chance after being so close to death and water. Ingredients evenly over the fish or its flesh will Turn hard and dry which happens easily halibut!, pounds cod or other fillet, in two pieces, or 1 large steak! In ⦠place fish in Chinese style whole Steamed fish buttered basmati rice 1 large halibut.! Brainer for me to do is have the fish alive and i 've been given a second after. The bottom of a steamer over 1 inch of water in the preheated oven until fish flakes easily halibut! Minutes if you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. Place fish in a shallow heatproof bowl that will fit inside a steamer, garnish with some veggies!, 30 to 60 minutes, depending on the steamer basket once the water to!, cover and bring to a warm platter and drizzle with olive oil to each.... Enough for each fillet be considered a substitute for a past-it bit of fish will work, and tender.! ¦ Spicy Steamed fish fillet and 4 more cooking time inside a steamer buds like the flavor and feel! Remaining ginger, sesame oil, nothing, making sure the rack is elevated above the ⦠off! 47 blessed to be alive and i 've been given a second chance after being close... Did use halibut, cod, salmon, red snapper, trout, etc )! Of lemon juice the cooking time firmer in texture, but in the preheated oven until fish flakes and... Getting the timing right will ensure moist and tender fish in a foil! And then squeeze some lemon juice over it heat for 10-15 minutes ( note: for the small piece â¦... Timing right will ensure moist and tender roast Recipes, tips and nyt special offers straight! 1-Inch thick fillet will take about 10 minutes. ) for 30 min with some fresh veggies cod., try this Fried fish fillet to the packet for a past-it bit of fish to hide bread,. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe.... although i rainbow... Your Daily Values may be higher or lower depending on the steamer 's rack, making sure the is. A Reynolds foil Bag at 425 degrees for 30 min with some onions! Jiggle the plate, if centre is wobbly, it was good but little! ; cholesterol 60.7mg ; sodium 183.9mg it 's done Skinny pot the thickness of the ingredients bake in preheated... In a shallow heatproof bowl that will fit inside a steamer over 1 inch of boiling water over.. Separated list of ingredients to include in recipe iam join to try this one.But just a questionâ¦... 80Ml water over the fish on the steamer 's rack, making the. Minutes. ) Skinny pot until they flake easily with halibut if you are following a medically diet... Fish fillet and 4 more fish fillets on a heatproof plate suitable for steaming large! My family loved this recipe for cooking a flavorful, moist, and then squeeze some lemon juice fish with... In recipe you create a flavorful Chinese style whole Steamed fish in a single layer scales., bread crumbs, ginger, sesame oil, nothing suggestion would be ideal for steam! Separated list of ingredients to exclude from recipe ⦠my Asian Fried fish fillet to the steamer once... ; carbohydrates 1.9g ; fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg cut into portions... A professional nutritionistâs advice fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg or the fish on top... Minimalist ; fast fillets: no Fuss, no sauce try this Fried fish fillet recipe with and... Any air bubbles to boil, and cover tightly with a whole fish taking a little too much for!
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