Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Since they are not keto friendly, we are going to add a different breading on the fish. KETO FRIED FISH RECIPE NOTES This recipe is per 1/2 lb of fish, so double it for every 1 lb of fish you need to make. A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. I just restarted keto after being off it for about 18 months and my biggest regret was not going to the local “all you can eat southern fried fish” restraurant before I started back. Gently add the fish to the hot oil. (For a thicker crust, dip the breaded fish into the egg and breading a second time). by Keto Lee Leave a Comment on Oven Fried Fish Fillets. Servings Per Recipe: 2 Amount Per Serving Calories: 364.4. Mix well. Best of all, they’re keto low carb! Flip after a few minutes and lower the heat. Dip the fish into the egg, then press into the breading. Dip each fish fillet into the egg mixture. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Share on Facebook Share on Pinterest Share by Email More sharing options. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. This is most like a flour batter, and not like cornmeal (southern style) breading, so if that’s what you’re looking for in a keto fried fish, I’m sorry to report this isn’t it. For the fish, you can use any type of white fish, but most people use cod. My keto fried fish recipe is surprisingly low in fat mixing the very best low cab ingredients, we prefer skinless fish to cut down on the extra fats. They’re crispy, crunchy and finger-licking good! Mix crème fraîche with the tandoori seasoning. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. Sprinkle with parsley. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Your email address will not be published. Prep: Preheat oven to 430°F. Fish is naturally gluten free. That being said, center cut mahi mahi filets would work well, and they’re typically more affordable (Costco sells them … Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy. Crack the egg into a bowl and whisk well. Remove to a platter, allow to cool slightly before serving. These Keto Old Bay Fried Fish Fillets are a delicious way to eat fish! AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. Feel free to drizzle the upper side of the fish with some butter from the pan. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. The skin should be crispy and the meat white. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. Flip after a few minutes and lower the heat. Spray the tops of the fish sticks with coconut or avocado oil spray. Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish. Place the fish into the hot oil in the skillet. Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! Coconut Flour - 1 / 2 cup. It is not suitable for freezing. Remove to a platter, allow to cool slightly before serving. Fish - 2-3 fillets (3 oz) Safflower Oil - about 2 cups (16 oz) for frying . When you want a crispy outside, most will turn to a breading like panko bread crumbs. Today I present a Cajun fish fry. This fried fish recipe is loaded with flavor, but not carbs. Halibut is ideal for this keto fried fish recipe because it’s juicy, mild, white meat fish. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). The Ketogenic Diet: A Detailed Beginner's Guide to Keto. In a bowl mix together fish fillets with beaten egg and set aside In a separate large plate combine almond flour, coconut flour, salt & spices Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside Heat pan with butter or oil on medium heat We also recommend going with wild-caught cod. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! https://www.myketokitchen.com/keto-recipes/keto-battered-fish Salt and pepper to taste. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. 5. Save my name and email in this browser for the next time I comment. We are going to season both sides of our fish with the standard salt and pepper. Transfer the cauliflower to an ovenproof dish and drizzle with olive oil. Make sure it’s boneless. A modern take on a classic. Bake in the oven for 15 minutes or until it gets a nice golden color. Make sure each piece of fish is coated evenly. 4. First, in a large bowl season the fish with the Kosher salt, black pepper, garlic powder, Cajun seasoning, onion powder, and ground fennel. Who doesn’t love fried fish? I suggest cod sole or catfish fillets but if you wish you can always substitute. Cod is a great source of omega 3 fatty acids, B vitamins, minerals, and protein. Then, set aside to marinate for about 15 minutes. Create a Recipe Makeover . Fry skin side down in butter on medium high heat. Salt and pepper the fish on both sides. We’ve combined it with golden baked cauliflower and a rich aromatic tandoori sauce. Set for 10 minutes, then check for color and if fish … But crispy, battered, deep-fried fish isn’t totally off limits. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! If you don’t want to use your oven, you can also steam or butter fry the cauliflower on the stovetop. Keto fried fish. Print. This Keto Fried Fish is seriously delicious! – How long does it take to get into ketosis? Thank you for reading my Keto Fried Catfish Recipe. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Gluten free and chips - with much less mess than traditional deep-frying the Breaded fish 8! Sure each piece of fish is low in carbs and fits in well with low carb, Keto... Easy Keto Breaded fish has a crispy outside, most will turn a! Low carb diets, like Keto Keto low carb diets, like Keto type of white fish, but people! - 2-3 fillets ( 3 oz ) for frying with an epic low-carb batter that ’. 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