Best Ever Turkey Meatloaf Calories Cooked Jennie-O® Extra Lean Ground Turkey Breast. Click to see full answer. There are 160 calories in 4 oz (112 g) Honeysuckle White Lean Ground Turkey; click to get full nutrition facts and other serving sizes. LEAN GROUND TURKEY FitClick has over 60,000 foods and recipes with detailed nutrition information to view. This article discusses the protein content of … Find more foods like Jennie O's Lean Ground Turkey (93% lean). Enjoy all the flavor with less fat! Cook on LOW 6 to 8 hours or until temperature is 165°F. Heat over medium-high heat for 30 seconds. 1 lb. Some minerals can be present in 93% lean Ground turkey, such as Potassium (213 mg), Phosphorus (193 mg) or Sodium (69 mg) but no Manganese or Fluoride. “The nutrition panel (calories, sodium, cholesterol, etc.) No problem, just use the Jennie-O Extra Lean Ground Turkey Breast nutrition facts serving size tool to the right. Ground Turkey Nutrition Facts • MyFoodDiary®. Chicken breast is a great source of lean protein (protein without a lot of accompanying fat). Ground turkey: I used 1 lb of extra lean ground turkey. Hollow them out and stuff them with ground turkey, beans, a medley of veggies, and top with cheese. ... Turkey, Ground Turkey, 93% Lean (1 oz) Calories: 40, Fat: 2g, Carbs: 0g, … Skillet: (Patties) Season turkey as desired and shape into five patties, ½-inch thick. Swap in ground turkey or chicken instead of ... and salsa (skip the sour cream to keep things lean—the salsa will give you a juicy punch of flavor on its own). If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. Learn the good & bad for 250,000+ products. *. Turkey Meatloaf recipes come and go, but there’s only one ‘best ever’—try our Best Ever Turkey Meatloaf recipe and find out for yourself. 150 kcal. 1 pound lean ground turkey. Raised right in America - PERDUE ® Fresh Ground Turkey (93% Lean) is a healthy kitchen staple, giving ground beef a run for its money! How many calories are in 1 serving? Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Zinc. calories from fat: 283.7 * Percent Daily Values are based on a 2,000 calorie diet. 1 lb. Nutrition: 373 calories, 13 g fat (5 g saturated fat), 670 mg sodium, 39 g carbs, 12 g fiber, 10 g sugar, 29 g protein (calculated with 1-1/2 cups ground turkey instead of brown rice) Zucchini—take two! There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. 0 g. Fiber. Serving Size: oz (112g) 8 g. Carbs. Additional photos: It's also packed with protein at 26 grams and comes in at just 120 calories per serving! In 100 grams of 93% lean Ground turkey you have 150 calories, the 8% of your total daily needs. Greens: I use Kale which is a nutritional powerhouse full of fiber, iron, and antioxidants. A solution of turkey broth and delicate seasonings is added throughout the entire roast to give you a more tender and juicy roast. These are the specific foods used in this comparison Ground turkey, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled . Its also packed with protein at 26 grams and comes in at just 120 calories per serving! About 93% LEAN GROUND TURKEY, UPC: 642205004348; 93% LEAN GROUND TURKEY, UPC: 642205004348 contain(s) 143 calories per 100 grams (≈3.53 ounces) [ price]; Ingredients: TURKEY, ROSEMARY (NATURAL FLAVOR WITH ANTIOXIDANT PROPERTIES). Ground turkey is loved by many health-conscious cooks for its wide range of uses and nutritional profile. What You’ll Need To Make This Ground Turkey Skillet Recipe. Contains no fillers or extenders. How many calories are there in Ground turkey, 93% lean, 7% fat, raw?. You have 150 calories from 100 grams of 93% lean Ground turkey, the 8% of your total daily needs. Salt and freshly ground black pepper. Get our … Lightly coat with cooking spray before adding the ground turkey. Ground turkey is loved by many health-conscious cooks for its wide range of uses and nutritional profile. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is a lean protein addition you can feel good about. Cook and stir 5 to 7 minutes or until turkey is no longer pink and temperature reaches 165°F on a meat thermometer. 50 Ground Turkey Recipes That Make Going Lean Taste Great Hazel Wheaton Updated: Mar. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat.This item is classified as poultry products foods. This easy Korean-Inspired Ground Turkey is a little sweet, a little savory, a little spicy, and full of delicious flavor! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. oz (112 g) 170 Calories. 1 pound ground turkey or pork 1 tablespoon vegetable oil 1/4 cup chopped onion 1 can (10.75 ounce size) cream of chicken soup 1 pound frozen leaf spinach, thawed 1 teaspoon salt 1 dash black pepper 2 eggs, beaten 1 pound shredded mozzarella cheese. Nutrition Facts. The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 280 calories.Calorie and nutritional information for a variety of types and serving sizes of Hamburgers is shown below. JENNIE-O Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. Cover. Personalized health review for Giant Eagle Ground Turkey, 93% Lean 7% Fat: 160 calories, nutrition grade (B plus), problematic ingredients, and more. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. How many calories in Beef? Learn about the number of calories and nutritional and diet information for Ground Turkey. Jennie-O 90/10 Lean Ground Turkey, 16 oz ... Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Honeysuckle White Ground Turkey Breast (99% Lean / 1% Fat) 4 oz. 160 calories. Now incorporate the turkey, garlic, tomato sauce, water, and more seasonings. Broiled fat-free ground turkey has 117 calories in a 3-ounce portion. Break up the turkey with the spices and cook for about 5 minutes. Pasta: Short pasta like penne, elbow macaroni, bow ties etc. It contains 8.34 grams of fat and 74 mg of Cholesterol. Boneless Turkey Roast Boneless lean white and dark young turkey meat with skin covering. : Calorie Breakdown: 54% fat, 0% carbs, 46% prot. Additional photos: ground turkey – This can be lean or regular ground turkey. For example, “93/7” means 93 percent lean meat and 7 percent fat. Equivalent substitute is ground chicken, but pork and beef are OK if that’s all you have on hand. Find calories, carbs, and nutritional contents for Wild Harvest - 96% Lean Ground Turkey and over 2,000,000 other foods at MyFitnessPal Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1% Calcium 16mg. Learn the good & … So no, you don't have to stop eating red meat completely. Weeknight dinners might never be the same. 0% Vitamin C 0mg. Raw ground turkey (and ground chicken) usually has a softer consistency than ground beef or ground pork. Ground turkey has a reputation for being a very lean meat, but that’s only the case if you choose ground turkey breast. Each retailer has a pricing policy that can be found on that retailer's page. A 3-ounce turkey burger has 0 to 14 grams of fat, depending on the type of turkey used, and 0 grams of carbohydrates. 2 cups butternut squash, peeled, seeded and diced. For health benefits, I recommend to use whole wheat or whole grain pasta. While Ground turkey has 0.993mg of Vitamin B5, Beef has only 0.658mg. Calories in Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey. 101 items found. 18, 2019 Ground turkey is so much more than a … To drop even more calories and fat, … 85 grams of Raw Ground Turkey = 200 Calories. There are 149 calories in 100 grams of Ground Turkey. Find more foods like Jennie-O Extra Lean Ground Turkey Breast. This ratio is the percentage of lean meat vs. the percentage of fat. Pressure cook this soup quickly and enjoy a warm bowl of deliciousness for dinner. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log food. From healthier meatloaf to cheesy meatballs, these recipes are weeknight gold. A 3 ½ ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fat, while a ground beef patty of the same size has just over 6 grams. This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, … Raised right in America - PERDUE® Fresh Ground Turkey Breast is an extra-lean kitchen staple, giving ground beef a run for its money! The 99%, 98% etc. Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains:. Your daily values may be higher or lower depending on your calorie needs. Protein 22g. Raw Ground Turkey. No problem, just use the Jennie O's Lean Ground Turkey (93% lean) nutrition facts serving size tool to the right. Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. Whole Foods grinds their own turkey for great quality of 85 calories, less than 1 gram of fat by using white lean meat and/or lean dark meat. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories.Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. You can sub out the ground turkey for lean ground chicken or lean ground beef. Minced garlic, chopped onion and lean ground turkey lead to ‘loaf nirvana’ at 250 calories per serving. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. A 3 ½ ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fat, while a ground beef patty of the same size has just over 6 grams. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. 10% Iron 1.8mg. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 1 patty, 4 oz. To cook the turkey taco meat, heat a large nonstick skillet over medium-high heat. Check out 45 of my favorite ground turkey recipes for more inspiration. There are 150 calories in 1/2 cup (100 g) of Lilydale Extra Lean Ground Turkey. main content. Place turkey breast over vegetables. Also, you'll be glad to know that more than 35% of orders are done before the deadline and delivered to you earlier To create this meal, you’ll start by seasoning and browning the ground turkey. If you buy the cheap stuff, like the 85/15, it has dark turkey meat mixed in which isn't as healthy. This ground turkey is recipe-ready and a smart swap for ground beef in meatballs, pasta, tacos, and casseroles. In the ground turkey vs. ground beef challenge, turkey is the clear winner. Ground beef is sold with 5-30% fat, giving you the option to choose from 80-95% lean varieties. Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). The use of ground turkey, natural spices, and whole wheat buns keeps the sugar count low and the calories at around only 340 per serving. The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA. Perfect … 1% Vitamin D 0.1mcg. 160 grams of Cooked Ground Turkey = 200 Calories. In 5 to 6-quart slow cooker, place water, potatoes, carrots, onion and gravy packet. 3% Potassium 132mg. 85% lean ground turkey has 240 calories, 17 grams fat, and 21 grams protein in a 3 ounce serving. Add ground turkey and separate into crumbles. Red meats, such as lamb and pork, tend to have more calories per ounce. An essay can How Many Calories In 93 Lean Ground Turkey be written in 1 hour, just How Many Calories In 93 Lean Ground Turkey say the word. Save any leftovers of the cooked turkey mixture to use later in nachos, enchiladas, taco salads, or lettuce wraps. In the ground turkey vs. ground beef challenge, turkey is the clear winner. A 1lb package of this lean protein unlocks dozens of easy ground turkey recipes. Although, 99% fat-free turkey is the leanest option of all, with less than 1 … Don't forget costs. Raised right in America - PERDUE® Fresh Ground Turkey (85% Lean) is a protein-packed kitchen staple, giving ground beef a run for its money! Manufacturer: HONEST TURKEY Food category: Poultry, Chicken and Turkey A few foods with a name … So much advice out there on how to eat healthy totally ignores the cost of food. Talk about versatile, our ground turkey recipes can do it all. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 lb, 1 oz, 1 roast, 1 steak. Calorie and fat totals change accordingly. Lidl Lean Ground Turkey (200112) has 80.0 grams of sodium. JENNIE-O Extra Lean Ground Turkey Breast is all-natural, gluten-free, minimally processed, no artificial ingredients, and 99% fat-free means you've got pure nutrition on your plate, grill, or slow cooker. Lean ground turkey has 180 calories, 10 grams fat, and 22 grams protein in a 3 ounce serving. I’ve mostly seen similar recipes use ground beef, but I decided to lighten it up a bit by using lean ground turkey breast and less sugar. Since chicken breasts are versatile and relatively inexpensive, they are a useful food to include in a balanced, healthy eating plan. 1 teaspoon olive oil. Learn. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. In fact, if you prefer, you can even use ground beef. Enjoy all the flavor with less fat! Ground Turkey (93% Lean / 7% Fat) 4 oz. Extra lean ground turkey is defined as 99% lean/1% fat and there about 120 calories and 26 grams of protein per 4-ounce serving (raw). These are also higher in saturated fat, indicating slightly lower nutritional value. (Of course you can easily use a lean ground beef if that’s what you have on hand or prefer.) JENNIE-O Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. 0% Vitamin A 0mcg. asparagus – Clean and chop your asparagus into bite sized pieces. It doesn't get much easier than this -- lean ground turkey and salsa ranchera combined and made in a pressure cooker such as Instant Pot®. 2,000 calories a day is used for general nutrition advice. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Lean ground turkey is slightly lower in calories and saturated fat than lean ground beef, but is also slightly lower in protein. All types of ground turkey have 0 grams of carbs. Heat the oil in a large, high-sided skillet or Dutch oven over medium high heat until it shimmers and then add the ground turkey with 1 teaspoon kosher salt, 1 teaspoon 1 teaspoon ground cumin, the oregano, 1/2 teaspoon black pepper and the crushed red pepper. 90% Lean Ground Turkey Roll. Set aside. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Then the potatoes go in the pan to get a little color. This ground turkey is recipe-ready and a smart swap for ground beef in meatballs, pasta, tacos, and casseroles. You could even go 50/50 on ground turkey and ground beef, for a slightly heartier but still healthy mixture. Product description. You'd need to walk 47 minutes to burn 169 calories. I prefer to use lean ground turkey in a way that even meatballs and burgers come out juicy. However, the leaner the cut, the lower the vitamin and mineral content. Ingredients for Ground Turkey and Broccoli Pasta. With 21g of protein and 11g of fat per serving, our 90% Lean Ground Turkey Roll puts a healthy spin on your favorite recipes. Instant Pot (Ground Turkey) Minestrone Soup--a colorful, healthy and brightly flavored soup that is full of vegetables, basil, beans, pasta, and ground turkey. The price for this product is set by the individual retailers and varies among them. as measured by a meat thermometer. Nutrition Facts. ground turkey IS lower in fat and calories then lean ground beef. Comprehensive nutrition resource for Ground Turkey. Calories in Jennie-O Lean Ground Turkey. Description. Ground turkey: Ground turkey meat, chicken, beef, or pork would be OK. To maintain body functions, an average adult needs 2,000 calories per day. for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Beyond delicious fast meals like turkey burgers and kebabs, don't overlook the slow cooker ground turkey recipes like our turkey stew, chili, meatloaf, and our wonderful one-pot turkey skillet pie. With one will work here. I used a bunch of onion and garlic in the stir fry with the 1 pound of lean ground turkey. Jennie-O Nutrition Facts and Calories. This leaner cousin of ground beef is a healthy and flavorful protein. Another option to consider is grinding your own turkey breasts in a food processor. directions Fat. Please read through the nutrition label carefully for a snapshot of Ground turkey, 85% lean, 15% fat, raw nutritional profile. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat.This item is classified as poultry products foods. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 13.24%, it contains the same amt as garlic bread, gyros and ground turkey. Live Healthy & Happy. Pieces that are too large won’t be as easy to eat in this dish. Butterball, Lean Ground Turkey, 93/7, Lean. Please read through the nutrition label carefully for a snapshot of Ground turkey, 93% lean, 7% fat, patties, broiled nutritional profile. Here you will find the full nutrition facts for Ground turkey, 93% lean, 7% fat, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. A 3-ounce portion of broiled 93 percent lean ground turkey has 176 calories, and the same size serving of 85 percent lean ground turkey has 212 calories. Compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. Ground turkey has less Cholesterol. 1 cup broccoli … Ground turkey breast is loved by many health-conscious cooks for its wide range of uses and nutritional profile. It's also packed with protein at 26 grams and comes in at just 120 calories per serving! Therefore, consumption of red meat is best limited to several times per week. First, let's compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat). Personalized health review for Jennie-O Ground Turkey, 93% Lean: 160 calories, nutrition grade (B), problematic ingredients, and more. Healthy Turkey Meatloaf – a heart-healthy combination of sweet, aromatic fennel, mellow savory onion, and smooth, rich garlic will make this moist ground turkey meatloaf a family favorite.Healthy never tasted so good with a velvety layer of tangy caramelized ketchup to top it … With 170 calories (170 kcal), 1 serving has about the same amount of calories as 548.39 g of leeks, 115.65 g of green soybeans (raw), and 5.67 cups of habanero pepper ( cooked). 17 grams fat, and casseroles onion and garlic in the stir fry with the 1 pound of ground. 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