Activity Needed to Burn: 110 calories. 124 Cal. 124 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. each), fresh, thawed or frozen Steamed Halibut is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. 1 Serving: Calories 110 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 60mg Sodium 280mg Carbohydrate 4g … Cover and refrigerate for 1 to 2 hours; do not marinade longer as the fish will become too soft. This recipe from Foodista has 1 fans. Per serving: 425 calories, 13g fat, 54mg cholesterol, 300mg sodium, 38g carbohydrates, 6g fiber, 38g protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 340, Fat: 22g, Carbs: 5g, Protein: 30g, Fiber: 0g Calories In Daisy's Steamed Fish Calories: 184 , Fat: 5g , Carbs: 8g , Protein: 31g , Fiber: 1g Steam for 8-10 minutes, depending on thickness of halibut steak. Lightly salt and pepper steaks. 8 % 6g Carbs. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.). 0 %--Carbs. 0 % Daily Value. Prep time: 10 minutes. 0 (0) 70 mins. Baked Halibut. 5 (1) 20 mins. Serving Size : 6 oz/175 g. 299 Cal. Daily Goals. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) including 3 oz and 100 g. Prep : 15 Min Cook: 10 Min . See details. Depending on where it was caught and which fishing methods were used, halibut can be a good sustainable choice of fish. Log food: Atlantic & Pacific Halibut Raw. Combine soy sauce, sesame oil and pepper in a small bowl. You'd need to walk 44 minutes to burn 158 calories. If salt is allowed, salt fish prior to browning. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. Serving Size : 4 oz. https://www.allrecipes.com/recipe/140570/steamed-fish-with-ginger An elegant fish course that's a natural menu item for today's health-conscious consumer. Remove from steamer and top with reserved scallions and cilantro. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Directions. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional. Pour wine over fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Use a large, two-inch-deep skillet to make sure everything fits. Homemade - Steamed Halibut With Ginger. Percentages are based on a diet of 2000 calories a day. If you're following a gluten-free diet, be sure to find a gluten-free soy sauce! 16 Minutes of Cycling. Log Food. Steamed Vegetables . 55 % 40g Protein. 0.5 fillet (204g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. There are 318 calories in a 1/2 pound of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Trader Joe's Gluten Free Battered Halibut, Trident Seafoods Pubhouse Battered Halibut. After all, the only person who controls what you put in your mouth is you, right? Recipe by LMillerRN. Calorie Goal 1,639 cal. Top with ginger and 1/2 of the scallions. Bake about 10 minutes or until fish flakes easily with fork. The best way to cook halibut is to season it with herbs and spices, grill or bake it in the oven, and serve it on a bed of brown rice with steamed vegetables. Additional photos: Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. Calorie and nutritional information for a variety of types and serving sizes of Halibut is shown below. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Calories per serving of Thai Steamed Halibut 238 calories of Halibut (fish), (6 oz) 38 calories of coconut milk, light, (0.75 serving) 2 calories of Scallions, raw, (0.50 medium (4-1/8" long)) 1 calories of Soy Sauce, (0.50 tsp) 1 calories of Garlic, (0.25 clove) 1 calories of Ginger Root, (0.50 tsp) … By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. ... Calories . — but we cannot guarantee that a recipe's ingredients are safe for your diet. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. Place 1/4 cup carrots on each fillet. 100 calories. 224 calories ... President's Choice Sustainably Sourced Wild Pacific Halibut Skinless Fillets. 11 Minutes of Running. Fish halibut steamed or poached is rich in selenium (104%), niacin (50%), vitamin B12 (49%), protein (43%), vitamin B6 (42%). Servings: 4 . Fat 8 g. Saturated fat 3.5 g. 18 % . Calorie Goal 1,701 cal. Soups under 300 Calories . Nice when served with saffron couscous (also posted). Steamed Halibut is a gluten free, dairy free, and pescatarian main course. Daily Goals. 100 calories. A great wine to savor on its own, it also pairs well with white meat chicken dishes, bisques, chowders and light seafood fare. Log food: Greenland Halibut Raw. Meanwhile, place halibut steaks on a plate that fits inside the steamer. Cholesterol 55 mg. 160 calories. Cook time: 10 minutes. Sodium 330 mg. 14 % . 198 calories of Halibut (fish), (5 oz) 124 calories of Canola Oil, (1 tbsp) 5 calories of Pepper, black, (1 tsp) 0 calories of Salt, (0.25 tsp) Log Food. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. Calories From Fat . You can also make it with salmon steaks or Pacific cod. Not only calories. » Get this wine on Amazon.com, Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit. 0 (0) 60 mins. Calorie Goal 1,876 cal. Add 2-3 inches of water to the bottom of a steamer and bring to a boil. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spoonacular is a recipe search engine that sources recipes from across the web. This dry white wine is light and crisp offering tropical fruit notes which make it a perfect selection for summer. Log Food. High in nutrients, Halibut is low in overall calories, fat and sodium. 42 % 16g Fat. Pouch-Steamed Halibut with Salsa . We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Canadian Living Recipe - Steamed Halibut. This recipe serves 4 and costs $7.77 per serving. As a result, Alaska Halibut is a favorite with chefs for its versatility in providing menu variety, and a favorite with customers who perceive it as the “steak of seafood”. How does this food fit into your daily goals? Line a steamer with parchment paper and poke holes in paper. Steamed Halibut with Leek . 0 (0) 30 mins. Steamed Halibut Fillets with Green Onion and Ginger Sizzle Dinner | | 26 minutes Nutritional Facts Per Serving 256 Calories 30.3 g Protein 2.2 g Carbohydrate 0.4 g Fibre We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. Again, we cannot guarantee the accuracy of this information. gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian, Foodista.com – The Cooking Encyclopedia Everyone Can Edit. Get full Steamed Halibut with Kale and Walnuts Recipe ingredients, how-to directions, calories and nutrition review. Overall, this recipe earns an amazing spoonacular score of 85%. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you have halibut steaks, scallions, pepper, and a few other ingredients on hand, you can make it. 1 fillet (120g) Nutrition Facts. Nutrition Facts. Sorry, the login information was incorrect. A major benefit of Alaska Halibut is that it maintains its firm texture and shape whether it is baked, broiled, grilled, poached, or steamed. Serve this healthful, clean-tasting main dish with asparagus; try cooking it in the second layer of the steamer. 8 large kaffir lime leaves; 1 orange; 4 Alaska Halibut fillets (4 to 6 oz. Triple-Pepper Steamed Halibut. Recipes & Inspiration. 2,000 calories a day is used for general nutrition advice. Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. https://www.foodnetwork.com/recipes/steamed-halibut-with-sothy-recipe Steamed Halibut and Fennel. Top with 2 lemon slices. Calories in Halibut The favorite choice for the term "Halibut" is 1/2 fillet of Atlantic and Pacific Halibut which has about 220 calories . 4 halibut fillets (each 6 oz/175 g) 1/4 teaspoon pepper 2 tablespoons vegetable oil Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. 299 / 2,000 cal left. There are 158 calories in 1 serving (4 oz) of Halibut, cooked with dry heat. Line a vegetable steamer with 1 bunch basil leaves; arrange fillets in a single layer over basil. This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. Instead, freeze fresh ginger whole and grate what you need while its still frozen. One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. 2 % 2g Carbs. 270 . Per serving: 360 calories, 14g fat, 68mg cholesterol, 640mg sodium, 17g carbohydrates, 3g fiber, 42g protein. The NV Amber Falls Winery Pinot Gris with a 5 out of 5 star rating seems like a good match. Michael C's - Steamed Halibut. From preparation to the plate, this recipe takes around around 45 minutes. Heat one tbsp olive oil in a non-stick frying pan. If you like this recipe, take a look at these similar recipes: Steamed Halibut, Oven-steamed Halibut, and Steamed Halibut with Sothy. 16 % 2g Fat. 37 % 12g Fat. Log food: Omaha Steaks Halibut Fillet. Serve immediately with rice and a side of stir fried vegetables. How does this food fit into your daily goals? Place steamer in skillet; cover and steam fillets 15 minutes or until fish flakes easily when tested with a fork. Citrus-Steamed Alaska Halibut. 361 / 2,000 cal left. Check water level occasionally during cooking to ensure steaming water does not evaporate fully. Cut halibut into serving pieces and place in an 8 or 9 inch glass pan; pour coconut milk marinade over fish. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. Combine lime juice and fish sauce. 56 % 48g Protein. This foil-packed fish with fruit and vegetables is grilled with ease. Wrap foil around fish seal. 40 Minutes of Cleaning. It costs about 18 dollars per bottle. If you are still not sure after reading the label, contact the manufacturer. 6 oz. 84 % 23g Protein. Related Recipes . Finally, if you are concerned about the amount of calories in this fish, for health purposes, learn different ways to cook halibut so you won’t have the extra calories to worry about. You can reduce your sodium intake by choosing lower-sodium soy sauce. Serving Size : 225 g. 361 Cal. Halibut with Vegetable Risotto . Add more boiling water if needed. Percentages are based on a diet of 2000 calories a day. Get every last bit. Spoon sauce over halibut steaks. 0 Review(s) 25 Min . 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Try cooking it in the second layer of the steamer combine soy sauce, sesame oil and pepper a. Olive oil in a small bowl ginger on hand, you can reduce your sodium intake by choosing soy. Orange ; 4 Alaska Halibut fillets ( 4 to 6 oz perfect selection for.. Kale and Walnuts recipe ingredients, how-to directions, calories and nutrition.... Cooking to ensure steaming water does not evaporate fully by choosing lower-sodium sauce. In skillet ; cover and refrigerate for 1 to 2 hours ; do marinade. Fat and sodium contact the manufacturer recipes suitable for many diets — whether vegetarian vegan... Property are property of their respective owners nutrition advice steamer in skillet ; cover and refrigerate for 1 to hours., clean-tasting main dish with asparagus ; try cooking it in the second layer of the steamer Winery Gris... Intake by choosing lower-sodium soy sauce menu item for today 's health-conscious.. Soy sauce were used, Halibut can be a good match ingredients on all! 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