You have this categorized as “grain free” but then use cornmeal. Make sure to head to the link in my bio to see which recipes you’ve made and loved, and get ideas for which you plan to try in the upcoming days or weeks! Dredge the zucchini in the egg then the almond flour crust and place on the pan. So prep ahead and take breakfast off your to-do list! The recipe serves 4, so I just portioned them out. ✅Gluten free In a bowl, beat the egg and toss the zucchini sticks in until fully coated. The perfect keto, low carb side dish! Print Recipe Pin Recipe. But we also are trying to lean into some of the silver linings from the year, and one of them has been (for better or worse) that we’ve all been cooking a lot more! Dip your zucchini in the egg, then the breading bowl. The air fryer brussels sprouts link goes to the turnips recipe. Line a small loaf pan (8.5 X 4.5 inches) with parchment so that there’s … Made these Monday. Can these be made in the oven using the convection option? We love to dunk them in ranch dressing. Today, I present to you my new summer obsession, Keto Zucchini Fries! I don’t have an air fryer. Thanks again for posting your recipe for these! , NYE ENTREE for a night in to remember: Lamb Chops with Crispy Shallots and Pomegranate Sauce . In addition zucchinis have a ton of nutrients including Vitamin B6 and anti-inflammatory phyto-nutrients. I’m so grateful to have been a part of your adventures in your kitchen all year long! A little mushy but that’s expected. I kept these zucchini fries low-carb and keto-friendly (and personally, I just like the pure, cheesy flavor). And I couldn’t agree more, I crave these over regular fries any day! Homemade Cream of Mushroom Soup (Lightened-Up! Almond flour or almond meal – this replaces the classic bread crumbs used in regular oven-baked vegetable fries. It’s not super budge friendly, but we like it because it doubles (triples, quadruples?) If you are struggling with Keto Flours, read my guide on how to choose your keto flour. Zucchini has a way of taking on any flavor it’s baked with, so we made sure to pack in the flavor in the breadcrumbs. Love the zucchini. I’d probably bump the heat up (maybe 425?) Hi Liz! ✅Dairy free You Rock! https://lexiscleankitchen.com/lamb-chops-crispy-shallots-and-pomegranate-sauce/ #lambchops #lambchopsdinner #lambchopsentree #healthylambchops #dinner #nye #nyedinner #easydinner #yummy #tasty #lexicleankitchen #lexiscleanliving #cleaneating #healthyfood #healthylifestyle #easyrecipes #healthyliving #eatclean #cleaneating #recipeoftheday #healthyeating #foodie #eatrealfood #glutenfreefollowme ... TOP LCL RECIPES OF 2020 ARE HERE! These delicious crispy fries are loaded with parmesan, almond flour and spices. Looks delicious! We’ve had it for about 2 years now and it’s still going strong with regular use. These zucchini fries are PACKED with flavor and so crispy on the outside. #keto These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. ... Almond flour is my personal favorite for consistency and flavour. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 30. ktbarrios. Once done, cover the sticks with the flour mix. Serve with the suggested roasted garlic mayo or warm marinara sauce and you’ll be in love. Almond fries: 100g ground almonds (you can use finer almond flour but the texture will be denser and crunchier) 3 tsp xanthan gum (or konjac powder if you have it!) I don’t have an air fryer. Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. These look amazing, and love the video. YUMMMMM. Made the mistake of getting 4 non-organic zucchini, as that’s all that was available. I made these today. Bread the zucchini well, and don’t wait too long between breading and baking. Make sure the fries are evenly coated. Serve them with a delicious roasted garlic mayo dipping sauce and you'll make a zucchini lover out of anyone! Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. We use cookies to ensure that we give you the best experience on our website. Place the breaded zucchini fries on a baking sheet and bake until crispy. Thx! Who can miss french fries when you have these!? I made these last night and they were amazing. Could one sub arrowroot powder or another pseudo grain? Working with one zucchini log at a time, shake off the excess coconut flour, dip it in the egg (and let the excess egg drip off), and then coat it in the pork rind mixture. Baked Cauliflower Mac and Cheese with Smoked Sausage, Roasted Turnips (Air Fryer or Oven Recipe). We prefer to use actual shredded Parmesan cheese, but the powdery kind in the green can should also work. The perfect keto, low carb side dish! We serve these up with ranch dressing for dipping. Keto zucchini fries with spicy tomato mayo. Notify me of followup comments via e-mail. It truly is the most versatile veggie out there and tastes great served hot or cold. When mixed in with the almond flour, the two ingredients should be almost indistinguishable because they will roughly be the same color and size. . Dip in ketchup or ranch dressing! Oh, also didnt use corn meal, just all almond flour. Im glad that I found your page and I’m sure that I will be cooking more of your recipes. Full list linked in my bio! That’s it. Place in an air-fryer basket and spritz with oil. Thank you! I haven’t tried it, but I think it would work fine in this case. ✅Super flavorful Initially, I only used almond flour, but often this mixture came off and the zucchini sticks were not completely covered and crispy. This keto french fries recipe is made using almond flour. Please disable your adblocker and reload the page. Recipe linked in bio for you! Top 9 liked Instagram photos of 2020, Skylar Jade... and our instant pot pot roast ... Wake up tomorrow with our French toast sticks They are such a fun (and easy) breakfast to have on hand year long, but especially with the busy (and strange) school year going on! Finally, serve your keto zucchini fries … Required fields are marked *. There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. Dip the zucchini first into the egg and then into the almond flour mixture. You can also subscribe without commenting. I’ll let you know when it’s up . It took a whole batch of the “breadcrumbs” per zucchini, but the eggs lasted for 3. . These are a fairly new side for us – we used to make this keto fried zucchini all the time. Notify me of followup comments via e-mail. These zucchini fries also taste great with a side of warmed marinara sauce. Lightly spray the breaded zucchini fries with cooking spray to help crisp them. These are SO good and easy to make! Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Soggy zucchini means soggy fries. 3 tsp xanthan gum (or konjac powder) 7-8 tbsps hot water Should I double the almond meal? While zucchini fries are baking prepare the roasted garlic dip. I’ve only tried it as written. YUM! Thank you Jen! We give two options for baking or pan-frying, and they freeze really well! I didn’t count them out or measure by volume. Coconut flour fries: 50g coconut flour. Thanks!! We have challenges, new series, new articles, and of course amazing new recipes coming your way. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Heat oil in a frying pan and gently drop the zucchini sticks once ready. This post contains affiliate links. ✅Paleo If you are not doing keto, go ahead and replace the almond flour with panko bread … So, thank you from the bottom of my heart! It has 13 different cooking functions, but we mostly use it as a toaster, toaster oven, and air fryer. I make no claims to the accuracy of this information. #keto … I used marinara sauce with them and htey were delicious, thanks! Dip slices into egg and then flour mixture, coating both sides. They came out so extremely delicious; I had no idea zucchini could taste this good! Can you tell me what is considered a serving size per person… 1 cup of fries or what? You could swap in almond flour if you have that on hand, but I’ve tested pretty extensively and we all prefer the coconut flour on these. This one is just a bit easier since it’s air fried instead of fried in oil. Air fried zucchini gets nice and crispy on the outside! Didn’t need the dipping sauce, I thought the zucchini fries were good on their own!!! Serve the zucchini fries warm with the roasted garlic dip. You can fit more food in this one though, which is nice! Coconut flour is much more absorbent, requiring a smaller amount of flour and more … I am so happy you stopped by, I love your website too, I’m a big fan! Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Karly has been an active food blogger for over 10 years. Scroll down to the recipe card for the detailed instructions. Crispy Zucchini Fries (Keto + Low Carb) All these Crispy Zucchini Fries are breaded with almond flour, Parmesan and baked and spices until perfectly crispy! Thank you. In a large mixing bowl, whisk together almond flour, Italian seasoning, garlic powder, red pepper flakes, salt, pepper, and parmesan. Slice zucchini squash into 1/4" slices. Make sure to dry off the zucchini after it has been cut. I love your blog and all of your beautifully photographed recipes <3 just thought I'd stop by and send some love your way! It’s a very easy recipe! Can these be baked in an oven rather than an air fryer? Dry zucchini slices with a paper towel. . Slice the zucchini into fries. I’m not sure if this is true world wide, but in America, fries are just a whole thing. Press the flour mixture onto the zucchini to help it stick. It tends to get a bit crisper and we like that. By. Last I checked, corn was a grain. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. Can you use regular flour instead of almond flour? Garlic powder; Salt It's the perfect side […] Serve with a dipping sauce and enjoy! A big yes to this! … I am really excited for 2021 here on LCL! This year has been a strange one, and we aren’t sad to see it go. I’m looking at the nutritional info. Your email address will not be published. Our second air fryer is the Breville Smart Oven. . Can't wait to try these and your protein pancakes! This greatly improved the final texture of the zucchini. Almond Flour French Fries. . Coconut flour can sometimes be crumbly in my experience but good in combination with almond flour. My husband and I LOVED these!! Make sure they are well coated. Of course, all these great ingredients help We had so much zucchini we couldn’t make it all tonight…so I’ll be making this again tomorrow for sure. We LOVED this and I’ve shared the recipe already with others. Wake up tomorrow with our French toast sticks They are such a fun (and easy) breakfast to have on hand year long, but especially with the busy (and strange) school year going on! Dip each zucchini round into the egg, letting the excess drip off, then into the almond flour mixture. The larger pieces I found were still juicy in the middle. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. My garden is overflowing with zucchini so I will absolutely be making them again! (One is still sitting in my fridge.) This website may at times receive a small affiliate commission for products that we shared with you in our posts. This recipe was originally published in July 2013, photos updated March 2017 and republished with updates on recipe for clarity and a new video in July 2019. We find it best to cut them in half, then cut each half lengthwise into 2 … These low-carb zucchini fries are “breaded” with gluten-free almond flour which is packed with protein. People are going nuts over it. Thanks in advance. Plus, they’re delicious! admin. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Thanks for taking the time to write . . Oh, and hot water. I got to practice my knife skills, though! If I baked them would they still come out crispy? Link in my bio for all the details! I like to purchase the Kirkland brand almond flour from Costco. These are SO GOOD!!!! If you are looking to skip the step of roasting garlic, some stores have roasted garlic pre-made in prepared foods section, or antipasto section. Therefore, to make this keto fries recipe tasty and crispy then it is better to make your keto fries with almond flour and naturally gluten free whey protein. Preheat your oven to 350°F. ), Lemon Parmesan Chicken with Zucchini Noodles, Zucchini Linguine with Homemade Meat Sauce, 7 Tips for Having the Best Beach Day Ever, How a Nutritionist Decodes a Nutrition Facts Label. This one is a fabulous toaster oven, but we don’t find the ‘oven style’ air fryers to work quite as well in delivering that crispy, just fried texture as the basket types do. Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. Thanks! A friend gave me some larger zucchini thought I would try it with the smaller one. Thank you!! These Oven-Baked Keto Zucchini Fries are low-carb, paleo-friendly, flavorful, and the perfect side dish to any accompany any meal! Oh, yeah. . We give two options for baking or pan-frying, and they freeze really well! 2. I’m not much of a zucchini fan, though, and ended up cutting these thinner and thinner so they’d be less soft and squishy and zucchini-like in the middle. Easy Keto Zucchini Fries. 6 tbsp hot water. It’s a traditional, basket type air fryer and it’s definitely my favorite when it comes to getting that fried taste and texture. Not sure I’d make these again. Turn to evenly coat each piece of zucchini … Top 9 liked Instagram photos of 2020, Skylar Jade... and our instant pot pot roast . I blame it on having only a paring knife. ; Dip zucchini strips into egg, then dredge in 'breadcrumb' mix. Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray. But if you’d like to make them extra crunchy and crispy you could use This recipe is awesome and easy for folks like me who’s learning to cook more. Sorry if you’ve already covered this, but how big is a serving please? These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! I just used a large knife and did not use a slicer. I love your zucchini fries! It doesn’t get much easier or quicker than these air fryer zucchini fries! Made with all that classic flavor of buffalo chicken wings, complete with traditional celery and carrots✅, these Buffalo Chicken Meatballs make for a SUPER fun dinner, meal prep OR app! This information is provided as a courtesy and there is no guarantee that the information is accurate. Turns out I’m not so good. That’s our promise to you! Are you serving with ranch or bleu cheese dipping sauce? We’re showing you How to Make a Parchment Paper, Nothing says “summer” quite like going to the beach — whether you’re packing up the family for a week in, A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it. https://lexiscleankitchen.com/top-recipes-of-2020/ Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. It was weird. Pictured: Our 2nd most popular recipe of 2020, Gluten-Free Banana Bread! I can’t wait to continue to see what you’re cooking up from the website, and for a better 2021 together! Fried Zucchini, the way that I used to make it, with traditional bread crumbs is not Keto because there are too many carbs in bread crumbs, 22 carbs for ⅓ cup, instead of the 5 carbs in ¼ cup of almond flour. We’re using the air fryer for this recipe. Lay flat on baking sheet leaving space in between each fry. Plus, everything is more fun when you’re dipping it into syrup, right? Some elements of this website will not work correctly while your adblocker is enabled. Bake for 25 minutes, flipping half way to ensure even baking until they are golden brown and crispy. Here are the basic steps: 1. Join our email list TODAY to start recieving our newsletter weekly, access to exclusive content and deals, *and* a FREE complete 24-page clean eating guide! Can coconut flour be used instead of almond flour? Dip the zucchini first into the egg and then into the almond flour mixture. Be sure to whip up keto ranch dressing to dip these in. Is there something I can use in place of cornmeal? Our garden has an abundance of zucchini so this recipe was exactly what I was looking for. Join our email list to get instant updates and weekly summaries of our top content and special exclusive offers along with our free clean eating kickstart guide! Do you have a recipe for homemade mayonnaise? Thank you so much! ✅Elegant How to make keto zucchini fries. This recipe is quite easy, but to ensure crispy fries follow these tips: If you like this zucchini recipe, check out these others: These Oven-Baked Keto Zucchini Fries are low-carb, paleo-friendly, flavorful, and the perfect side dish to any accompany any meal! August 30. these didn't work for me. This low carb and keto zucchini bread is made with almond flour and is perfectly moist. https://lexiscleankitchen.com/buffalo-chicken-meatballs/ #whole30recipes #eatrealfood #gameday #goodmoodfood #healthyish #buzzfeedfood #huffposttaste #food52grams #eatwellbewell #eeeeeats #mealprep #thenewhealthy #feedfeed #allrecipes #whole30 #realfood #recipe #foodblog #thekitchn #realsimple #glutenfree #grainfree #paleo #dairyfree #chickenmeatballs #buffalochickenmeatballs #whole30athome #lexiscleankitchen #lexiscleanliving ... NYE ENTREE for a night in to remember: Lamb Chops with Crispy Shallots and Pomegranate Sauce They make the perfect side dish any night of the week, or a really great snack. Can these be done in the oven? I’m new to eating more healthy and clean. Withheld the cheese, and dipped them in some warm tomato basil spaghetti sauce, which made them taste a lot like Pizza Hut breadsticks. . Leave until brown. https://lexiscleankitchen.com/french-toast-sticks/ #breakfastideas #breakfasttime #breakfastofchampions #frenchtoast #lexiscleankitchen #freezermeals #kidfriendlyfood #kidfriendly #frenchtoastrecipe #frenchtoaststicks #eatrealfood #mealprepideas #makeahead #makeaheadbreakfast ... Made with all that classic flavor of buffalo chicken wings, complete with traditional celery and carrots✅, these Buffalo Chicken Meatballs make for a SUPER fun dinner, meal prep OR app! Breading options: To keep these zucchini fries low carb and keto, opt-in for almond flour and avoid breadcrumbs. I recommend using a finely milled almond flour in this fry recipe. It’s zucchini season: the time of year when everyone is either harvesting bushels of zucchini from their own backyard, or on the receiving end of somebody else’s backyard stash. Course Side Dish. The zucchini itself and the almond flour are likely the largest contributor to the carb counts for this recipe. There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. Dip the strips in egg … Slice zucchini into 1/2 inch strips about 4 inches long. ; In a separate shallow bowl crack eggs and whisk together. Prep Time 10 mins. Combine the almond flour, Parmesan cheese, salt and pepper in a second bowl and toss to combine. The taste was bland and I think I used too much breading. If you bake them, I’d probably bump the heat up to 425 and bake until golden and crispy on the outside. . At Whole Foods they have roasted garlic in the specialty cheese section. Hi Lexi! It’s the best! Cook Time 25 mins. Total Time 35 mins. These were really good right after we made them. In fact, almond flour has only a few net carbs and it is the best ingredient to create a crumb around fries with limited carbs. #feedfeed #damnthatsdelish #foodietribe #foodie #food #yougottaeatthis #forkyeah #Newyearweek #winterrecipes #newyears #toprecipesof2020 #favroiterecipes #2021 #newyear2021 #lcl #lck #lexiscleankitchen #lexiscleanliving #cleanliving #topglutenfreerecipes #toppaleorecipes #glutenfreerecipes #wholerecipes #whole30 #whole30recipes ... Want to know the secret to perfectly cut brownies or bars? Add the egg to a shallow bowl and whisk until smooth. I don’t have an air fryer. Some were a little mushy but I know zucchini is watery usually. This simple recipe is made with seasoned almond flour and parmesan cheese.
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