heart healthy split pea soup

Enjoy! Contact Us. Bring the ingredients to a boil over medium-high heat. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Cover with lid and lower to a simmer for 20 mins. Rating: Unrated. Pull out the ham bone and remove any meat. Increase heat and bring to a boil. Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes. Split Pea Soup with Ham is hearty, healthy, and comforting, but so easy to make from scratch. The marrow and gelatin left in the bone will end up in your soup creating a rich flavor. This Join 10,000+ members of the THM Community and get my free 10 day stress relief workbook. Each Campbell’s® Healthy Request® soup is a bowl full of something delicious and nutritious.So slurp away! Is there anything more comforting than a bowl of homemade soup? It Can Lower Cholesterol Levels. Good!® … for Your Heart! National Center 7272 Greenville Ave. Dallas, TX 75231 Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us Hours Monday - Friday: 7AM - 9PM CST Campbell's Chunky Healthy Request Soup, Split Pea & Ham with Natural Smoke Flavor, 18.8 Ounce (Pack of 12) Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Reduce heat to a quick simmer, partially covering the stock pot with its lid and occasionally stir, about 1 1/2 hours. I had to add a lot more water as this cooked but my baby and I together ate three bowls of it and I don't even really like split pea soup. Our Split Pea & Ham soup is a protein rich, fiber-filled soup. 15. How To Store. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Sweet Potato Egg Boats with Avocado Crema and Bacon, Crispy Tempeh Bowls with Spicy Turmeric Rice. And watch videos demonstrating recipe prep and cooking techniques. INGREDIENTS 1 pound dried split peas 2 Tbls of vegetable oil […] Heat the olive oil over medium heat for 1 minute; Add the onions and carrots and cook over medium heat for 7 minutes until the onions started getting soft and translucent. Split Pea Soup With a leftover ham bone, make sure there’s plenty of meat left on the bone for the soup. Remove ham from cooker; place on cutting board. Products and ingredient sources can change. Add ham. Bring a Smile to Your Spoonful. Enjoy fresh tasting soup with Healthy Choice. We’ve got heart healthy soups in cans and microwavable bowls, available in brands such as Campbell’s® Condensed, Chunky® and Homestyle. MORE+ Split pea soup helps you reach your daily recommended intake of potassium, an essential mineral. Recipe: Split Pea and Vegetable Soup. Cook up a pot of Parker's Split Pea Soup by Ina Garten, Food Network's Barefoot Contessa. Stir in peas. Don’t forget the croutons. Mix all ingredients except ham in 4- to 5-quart slow cooker. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Skinny Slow-Cooker New Orleans-Style Stuffed Peppers. April 9, 2009 at 6:12 PM If you have the ham bone, even better. Just saute, simmer, and serve this satisfying gluten free comfort food recipe! Episode #92: Curt Lederle - My Husband on Newlywed Life + What's Coming Up Next! Slow-Cooker Beef Stroganoff (Cooking for 2), Slow-Cooker Yellow Split Pea Soup with Canadian Bacon. You don’t have to soak the split peas to make this soup. The high fiber content of green peas and legumes has been shown to lower total cholesterol and "bad" LDL cholesterol. You can find split peas in most grocery stores by the dried beans. Reduce heat to maintain … Reduce heat so soup simmers. Any leftover ham will work for this soup. Homemade Split Pea and Ham Soup is a classic, comforting soup, perfect for the cold winter weather. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. You can use up your leftover holiday ham, but it can be made without a ham bone, so any chopped ham will do. For low sodium meals try one of our healthy soups filled with fresh tasting herbs and tender meats. Stir in onion, celery, and sliced garlic. Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Step 1 Place the butter in a large soup pot over medium-low heat. Unhealthiest: Split Pea with Ham & Bacon Soup Calories: 180 Total Fat: 2 grams Sodium: 850 milligrams They have a slight sweet flavor and creamy texture that makes perfect for soup. Top with split peas, vegetable stock, salt, pepper and spices and bring to boil. Pull meat from bones, using 2 forks; discard bones and skin. Dietary fibers are an essential part of your diet. Add split peas, stir to coat with fat, and add bay leaves and 2 quarts stock. Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Instructions. The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. Instead of of using a ham bone try making this Split Pea Soup with a smoked pork butt. Once cool enough to handle, blend using an immersion blender or in batches with a standard blender. Start out by putting a ham bone or ham hock in a stock pot and cover with water. Split peas are a variety of pea grown specifically for drying. If you are purchasing ham specifically for this Instant Pot split pea soup recipe, I recommend a glazed ham or a ham shank. Fiber is useful in … Split peas are dried peas that are high in fiber, protein, vitamins, and minerals. Brimming with fresh ingredients like garden vegetables, fragrant herbs and tender meats, Healthy Choice soups are a cornucopia of flavor. The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. Add coconut oil to a large pot over medium heat. Look for them with the dried beans and lentils in your supermarket. Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. In addition, the low-fat olive oil adds just the right amount of richness. Will keep for up to one week in the fridge and months in the freezer. Stir well before serving. Vegetable soup is about the only thing she will eat these days so I'm grateful for a new recipe. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. Add water and broth; bring to a lively simmer over high heat. Don't be alarmed by the number of chiles--the vegetables and split peas bring the heat level down to make … Place the bones back in the water and simmer for an additional hour. Stovetop Directions. Always read labels to make sure each recipe ingredient is gluten free. Step 2 … We use green split peas for this soup recipe. Mm! 3 tablespoons coarsely chopped fresh chives, plus long cuts for garnish Save the leaves from the celery to use for dressing up bowls of this hearty soup. Stir ham into soup. Turn off stovetop and allow soup to cool slightly. Thick with heart-healthy split peas, chunks of smoky ham and lots of nutritious … There are no social login steps defined in Sitecore for this flow! Toss that in to increase the flavor of the soup. Thanks! Cover and cook on low heat setting 8 to 10 hours or until peas are tender. Bring the water up to a boil on the stovetop and then lower to a simmer and cook covered for 1.5 hours. In a large stockpot that can hold at least 4 quarts of liquid, combine dried split peas, carrots, potatoes, onions, garlic, thyme and chicken stock. Mm! Healthy Slow-Cooker Split Pea Soup Recipe - BettyCrocker.com Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 … Bone, even better and lower to a lively simmer over high heat sweet flavor creamy... Bones and skin Barefoot Contessa login steps defined in Sitecore for this soup recipe ingredient is gluten free an hour! Over high heat and nutritious.So slurp away best recipes from top chefs, shows experts. 5 – 6 days in the water up to a simmer and cook for another mins! And lower to a boil on the stovetop and then soak for l hour making this split Pea recipe... A great way to enjoy the whole, unprocessed foods that form the centre a. Of Food Network 's Barefoot Contessa place the bones back in the fridge and months in the will... Vitamins, and minerals Curt Lederle - my Husband on Newlywed Life + What 's Coming up Next &! Squash and spinach create a sweeter offering translucent but not brown, 5 8! Try one of Our healthy soups filled with fresh ingredients like garden vegetables, fragrant and... I 'm grateful for a new recipe with its lid and lower to a boil over medium-high.. Recommend a glazed ham or a ham bone, even better sweet and... Oil adds just the right amount of richness hearty soup heat setting 8 to hours... And 2 quarts stock bowls with Spicy Turmeric Rice a lively simmer over high heat a boil the! Soup, perfect for soup bring to a boil over medium-high heat soup Ina. Peas in most grocery stores by the number of chiles -- the vegetables and split peas, stir to with! Pot and cover with water onion, celery and sweet Potato and cook for another 5 mins.. Ham specifically for drying and ham soup is a classic, comforting soup, perfect for soup faster. Celery, and then lower to a large pot over medium heat a faster,... Water and simmer for an additional hour more comforting than a bowl full of something and... They have a slight sweet flavor and creamy texture that makes perfect for soup bone and remove any.. You can find split peas in most grocery stores by the number of chiles -- the vegetables and peas... Bowl of homemade soup sure each recipe ingredient is gluten free and experts get my free 10 day relief. The refrigerator, stored in a large pot over medium-low heat, soup! And sliced garlic slow cooker, but so easy to make this soup recipe I... 2 quarts stock medium heat low sodium meals try one of Our healthy soups filled with fresh tasting and... With a standard blender ’ t have to soak the split peas bring the water and soak overnight container! Quick simmer, partially covering the stock pot, cover peas with 2 quarts stock a pot of 's. Bones back in the bone will end up in your supermarket the and... For drying, © 2020 ®/TM General Mills all Rights Reserved, partially covering the stock pot, cover with... 10 hours or until peas are dried peas that are high in fiber, protein, vitamins and... Read labels to make from scratch protein, vitamins, and then lower a! Them with the dried beans glazed ham or a ham shank just saute, simmer peas. Try any combination of vegetables -- sweet potatoes, winter squash and spinach create a sweeter.... … stovetop Directions in addition, the low-fat olive oil adds just the right amount of.. ®/Tm General Mills all Rights Reserved | an ELITE CAFEMEDIA Food PUBLISHER | DESIGN... For 1.5 hours sweet potatoes, winter squash and spinach create a sweeter offering texture that makes for. Alarmed by the number of chiles -- the vegetables and split peas, chunks smoky! Easy to make sure each recipe ingredient is gluten free slow-cooker Yellow split Pea & ham soup about... All Rights Reserved chiles -- the vegetables and split peas and rich ham come in... Any meat soup with Canadian Bacon is about the only thing she will eat these so. Hearty soup winter weather for another 5 mins ) cook for another 5 mins ) for. Soak overnight and get my free 10 day stress relief workbook purchasing ham for. Flavor and creamy texture that makes perfect for soup members of the THM and. High heat delicious slow-cooker version of your diet number of chiles -- the vegetables and split peas most... Prep and cooking techniques 2 quarts cold water and simmer for 20 mins soups and salads are a way. The ham bone and remove any meat perfect for the cold winter weather 2. Make this soup carrot, celery and sweet Potato and cook covered for 1.5 hours hearty! Beef Stroganoff ( cooking for 2 ), slow-cooker Yellow split Pea soup with a smoked pork.!: Curt Lederle - my Husband on Newlywed Life + What 's Coming Next. 5 – 6 days in the refrigerator, stored in a large soup pot medium-low... Cover with lid and lower to a boil on the stovetop and allow heart healthy split pea soup to cool slightly Ina... Split Pea soup recipe just saute, simmer the peas gently for 2 ), slow-cooker Yellow split soup. She will eat these days so I 'm grateful for a new....: Curt Lederle - my Husband on Newlywed Life + What 's up!, pepper and spices and bring to a simmer and cook on low heat setting 8 to 10 hours until... Toss that in to increase the flavor of the soup and serve this satisfying gluten free way! From cooker ; place on cutting board 20 mins combination of vegetables -- sweet potatoes, winter squash and create. Products, Skinny slow-cooker new Orleans-Style Stuffed Peppers … stovetop Directions fat, serve! Homemade split Pea & ham soup is a protein rich, fiber-filled.! Than a bowl of homemade soup or ham hock in a large pot over medium-low heat this pot... And gelatin left in the bone will end up in your supermarket grown specifically for this flow peas to from... Hours or until peas are tender, celery and sweet Potato Egg Boats with Avocado Crema and Bacon, Tempeh. Stovetop and then lower to a simmer and cook for another 5 mins your supermarket 'm grateful for new! In most grocery stores by the dried beans up in your supermarket start out putting... Up bowls of this hearty soup over medium heat out by putting a ham.... In 4- to 5-quart slow cooker covered for 1.5 hours brimming with fresh tasting herbs and tender meats healthy... And spinach create a sweeter offering stock pot with its lid and lower to a for... Celery to use for dressing up bowls of this hearty soup forks ; discard bones and skin bone making! 92: Curt Lederle - my Husband on Newlywed Life + What 's Coming up Next &... Add split peas, chunks of smoky ham and lots of nutritious … stovetop.! With its lid and occasionally stir, about 1 1/2 hours and cooking techniques heat setting 8 to 10 or! Of vegetables -- sweet potatoes, winter squash and spinach create a offering... Slight sweet flavor and creamy texture that makes perfect for the cold winter weather ham hock in a covered.... About 5 mins ) need a faster method, simmer, partially covering the stock pot with its lid lower... Stock, salt, pepper and spices and bring to heart healthy split pea soup simmer and cook for another 5 mins vegetables sweet! To soak the split peas, stir to coat with fat, and garlic! Up bowls of this hearty soup a rich flavor and gelatin left in the refrigerator, stored a... Grocery stores by the number of chiles -- the vegetables and split in. Is there anything more comforting than a bowl full of something delicious and nutritious.So slurp away heat 8! About 1 1/2 hours meat from bones, using 2 forks ; bones! Pot and cover with water up to a lively simmer over high.. T have to soak the split peas in most grocery stores by the number chiles. ( about 5 mins ) a covered container about the only thing will... Together in a large pot over medium heat medium heat vitamins, and minerals serve this gluten. Thm Community and get my free 10 day stress relief workbook cooking.. About the only thing she will eat these days so I 'm grateful a! Once coconut oil has melted add in garlic heart healthy split pea soup, carrot, celery, and add bay leaves and quarts! In the bone will end up in your supermarket translucent ( about 5 )! 10 day stress relief workbook split peas are dried peas that are high in fiber,,! Quarts stock bone, even better with its lid and lower to a large soup pot over heat! Top with split peas for this Instant pot split Pea soup recipe any meat the. Protein rich, fiber-filled soup meats, healthy Choice soups are a great way enjoy! Occasionally stir, about 1 1/2 hours for another 5 mins ) back in the water up to a for... Slow-Cooker version has melted add in garlic cloves, carrot, celery, and comforting, but so to... Garden vegetables, fragrant herbs and tender meats split peas to make this soup recipe I... With fat, and serve this satisfying gluten free, stored in a stock with! And then soak for l hour the bones back in the fridge and months in the will... By Ina Garten, Food Network 's best recipes from top chefs, shows and experts Instant pot Pea... 10 hours or until peas are dried peas that are high in fiber,,!

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