Using a silicone basting brush, brush the asparagus bundles with glaze. The were perfect. These zero-carb Keto Taco Cups are easy to make, unbelievably tasty, and so fun to eat! Back to Keto Bacon-Wrapped Asparagus with Lemon Aioli. Separate the asparagus into bundles. Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. Roast another 8 minutes or until bacon is brown and asparagus is cooked. Bacon wrapped asparagus is a great side dish whether you’ve chosen to eat low carb or not. They are quick and easy to prepare, the maple glaze elevates them to entertainment status for company coming over and are super tasty to boot! Amount is based on available nutrient data. Bacon wrapped asparagus is a tasty appetizer, stuffed with a cream cheese filling that's low carb and keto friendly. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Flip each bundle and grill until bacon is cooked through and crisp, an additional 10 minutes. Convenient Bacon Wrapped Asparagus … Ingredients lb. These cute mini cheese balls come together in just 5 minutes. There are now some great sugar free Maple Syrups on the market that use better sweeteners such as monkfruit sweetener and Stevia. Allrecipes is part of the Meredith Food Group. Delicious Keto Hazelnut Low Carb Cheesecake Bites To Try Right Now! Cut in half the bacon slice lengthwise to form 2 long skinny slice of bacon. All rights reserved. Separate the asparagus spears into 5 even bundles. The husband and I came up with this easy low carb recipe for my Keto Mother’s Day Menu.. You’ll also receive exclusive marketing content from Ketogenic Woman. Keto Bacon Wrapped Asparagus. Lakanto Maple Flavored Sugar-Free Syrup, 1 Net Carb (Maple Syrup, 13 oz). You should end up with 6 bundles with about 11 stalks per … 2 tbsp is only one net carb and if you compare the ingredients side by side to some of the other sugar free syrups out there, this one looks way cleaner. Grilling the asparagus on aluminum foil will prevent flare-ups from the bacon grease drips. Required fields are marked *. 196 views. If you need a quick and easy appetizer stop right here. These are bite-sized, so conveniently easy to eat and serve at parties (you won't need a fork and knife for this). Oven roasted Bacon Wrapped Asparagus is the perfect low carb/Keto and Whole30 appetizer or side dish. These Low Carb Big Mac Bites are a keto recipe for mini bunless burgers that make a great low carb appetizer or game day food that everyone will love! Use one piece of bacon to wrap 2 asparagus spears together in the middle. Read more about the health benefits of asparagus here. Serve to your guests and see how impressed they will be! Keto Asparagus Wrapped in Bacon. Cook Time 30 minutes. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. Line a large baking sheet with foil or parchment paper. Bake for 20-25 minutes until desired … https://www.ruled.me/bacon-wrapped-asparagus-with-garlic-aioli It’s veggies wrapped in tasty bacon. You can also use this syrup for Low carb pancakes and waffles and other recipes. Fast and zesty, this hot chicken buffalo dip disappears every time! Wrap one asparagus spear with one piece of bacon and place on a baking sheet. Keto Taco Cups Appetizer + Keto Taco Bar! Serve this hot crab dip with veggies or keto crackers! Place the asparagus into a mixing bowl, and add the olive oil, garlic powder, as well as salt and pepper to taste. Use tongs to turn over. Not only does asparagus taste super yummy, it’s packed with tons of nutrients, like Vitamins C, A, and K. Asparagus is great for digestion and healthy for pregnant women. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices … @ketogenic.woman. Jump to Recipe Print Recipe. This will get a lot of the fat off while still making the bacon pliable enough to work with. And if you get sugar-free bacon, it’s whole 30 compliant too! Simply wrap the bacon around the asparagus, arrange it on a cookie sheet, throw it in the oven and 25 minutes later, you have the perfect side dish or hors d’oeuvres. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. No gift befits the food-obsessed people in your life like a cookbook. Prep Time 10 minutes. Flip your asparagus halfway through baking. This wonderfully creamy, bright and savory cheese log is infused with fresh herbs and lemon zest then rolled in crunchy pecans for an utterly addictive spread that everyone will love. Keto Copy Cat Blooming Onion Chaffle Sticks with Dip. Roast another 8 minutes or until bacon is brown and asparagus is cooked. By using our site, we will assume you are happy with it and agree to our privacy policy. Keto Bacon-Wrapped Asparagus with Lemon Aioli, Congrats! Percent Daily Values are based on a 2,000 calorie diet. I like to make it for holidays or weeknight dinners alike! Microwave 2 minutes. Bacon Wrapped Asparagus – Keto Friendly Preparing Bacon Wrapped Asparagus Bundles. Copyright © 2020 Ketogenic Woman. Scroll all the way down for a printable version of this recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://ketocanape.com/recipe/simple-bacon-wrapped-asparagus 36 asparagus spears, thick ends trimmed by snapping off the ends. You have permission to share a photo with a link back to this recipe. Drizzle with olive oil and sprinkle on salt and pepper to taste. June 25, 2020. Set the temperature to 380 degrees F, (air fryer setting) for 9 minutes. Complete with the famous blooming onion dipping sauce! Wrap 4-5 pieces of asparagus in one strip of bacon. Brush over asparagus bundles and bake bundles for 15-20 minutes, or until asparagus is cooked to your desired doneness. Follow me on Pinterest by clicking the Pinterest button to the left! Separate the asparagus into 4 bundles of about 5-6 pieces in each. To grill, place the bacon-wrapped bundle onto a … For one single spear, use only half a bacon slice. Turn bundles over. Turn bundles over. Keto Bacon Wrapped Asparagus . To avoid this, I cut the bacon into strips and wrapped it around the asparagus so that the bacon didn’t overlap. Healthy and delicious! This allows the bacon to cook quicker! Bake for 10 minutes. In a small bowl whisk together the melted butter, garlic, sugar, salt, and pepper. Combine mayonnaise, Dijon mustard, garlic, lemon zest, lemon juice, and garlic salt in a bowl and mix well. Toss to combine well. Repeat the process until bacon and asparagus are gone Add comma separated list of ingredients to include in recipe. As an Amazon Associate I earn from qualifying purchases. Bacon Wrapped Asparagus is a low-carb, keto and healthy side dish recipe that is great for weeknight dinners. In fact, it’s an ideal recipe for adults too. It doesn’t get any easier than these healthy cucumber appetizers with everything bagel seasoning. Bacon-Wrapped Asparagus can be enjoyed as an appetizer for a party, side dish or dinner. Best of all, bacon wrapped asparagus is keto and low-carb. I didn't use the lemon juice and still came out delicious. Serve with lemon aioli. My family can’t get enough of it. Keto Diet Cost-Saving Tips: The keto diet has a lot of health benefits, but it is not exactly easy on the wallet. No appetizer table is complete without a plate of wings! Whole30 friendly and suitable for those on the Paleo diet, this guilt-free dish is one to truly savor. Use full-fat mayonnaise. Place asparagus bundles back on wire rack over the baking sheet. Wanna get your kids to eat something green? Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Turn them over and air fry for another 10 minutes. For those on a keto diet, however, they are a delicacy that is simple to prepare. Keto Bacon-Wrapped Parmesan Asparagus Bundles are usually more popular among the men than our basic Keto Garlic Baked Asparagus.They are great for bbqs or holiday parties. Looking for the easiest keto appetizer recipe? Using a silicone basting brush, brush the asparagus bundles with glaze. It has such a unique flavor! Glaze: In a small bowl, combine maple syrup, mustard and chili flakes. How to grill bacon-wrapped asparagus? Wrap one slice bacon around 3 asparagus spears. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. But to be honest, I can eat 4 of these bacon wrapped asparagus bundles and call it dinner! If you can wrap bacon around asparagus and you can place them in an oven, then you are good to go! This post may contain Amazon or other affiliate links. Nutrient information is not available for all ingredients. asparagus (25ish spears) 1.5 lbs. And you can get all the healthy goodness that asparagus has to offer! My Grandfather Ate … You saved Keto Bacon-Wrapped Asparagus with Lemon Aioli to your. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices bacon, topped with 2 more paper towels. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Start by wrapping the bacon around 2-3 stalks of asparagus. Please leave a comment on the blog or tag me on Instagram! For larger pieces of asparagus I used a full slice of … … The sweet, salty flavor of this Keto bacon wrapped asparagus recipe makes it one of my all time favorite recipes. Meet the perfect Keto appetizer/side dish/snack. Place the bacon wrapped asparagus into the air fry and cook for 10 minutes. Info. Serves 4 as an appy or serves 2 as lunch with a salad. In my opinion, the sweet flavor of the maple syrup glaze combined with the saltiness of the bacon and the unique flavor of asparagus makes this one of the most unique asparagus recipes around. Made with just four ingredients, this recipe is deceivingly simply! Preheat an outdoor grill for medium heat and lightly oil the grate. Net carbs are the total carbs minus fiber. Microwave 2 minutes. This is the easiest Keto Appetizer – Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd! The crisp saltiness of the bacon and seasoning pairs amazingly with the mild flavor and soft texture of the asparagus and makes a great side, but I … Information is not currently available for this nutrient. Grill on an outdoor grill or grill pan for 5 minutes per side, or until the bacon is crispy. this link is to an external site that may or may not meet accessibility guidelines. Ok, it's not technically an appetizer but what gathering of friends is complete without chili staying warm in the crock pot!? This simple recipe is easy, delicious, and satisfying, especially for those on a ketogenic or low-carb diet. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices bacon, topped with 2 more paper towels. Wrap each bacon strip tightly around an asparagus stalk, starting about ½ inch from the tip of the … This is an ideal recipe. Bacon Cheddar Mini Cheese Balls - Low Carb, THM S, Keto, Easy Keto Appetizer - Bacon, Egg, and Cheese Sliders, Cream Cheese Jalapeno Poppers with Bacon (Low Carb, Gluten-Free), Keto Lettuce Wrap Sliders with Bacon, Blue Cheese and Mushrooms, Air Fryer Salt and Pepper Crispy Pork Belly Crack. These Bacon Wrapped Asparagus bundles make a beautiful side dish that is … bacon (25ish strips) pepper, to taste; Instructions Preheat oven to 400ºF. This is the perfect keto appy I think! Keto Recipes. Bake for 10-15 minutes more, until the bacon is almost … 8 slices bacon (thick or regular cut) 2 lbs asparagus (ends … It’s so easy and tastes so unique, it’s a real treat when we make it for dinner. This will get a lot of the fat off while still making the bacon pliable enough to work with. Plate, serve and enjoy! Nutritional information for the recipe is provided as a courtesy and is approximate only. Roast bundles for 8-10 minutes. Bacon Wrapped Asparagus is a perfect keto appetizer for holiday entertaining! Leaving out the chips and crackers of course! I love this recipe as an appetizer, but there’s no harm in making this with another side and calling it a meal. Wrap each bundle of asparagus around the bottom with a strip of bacon. This website uses cookies to enhance your user experience. Preheat oven to 425. Even the non-asparagus eaters of the house enjoyed this! Place asparagus bundles in a single layer on a piece of aluminum foil. It’s delicious, packed with nutrients, Keto, gluten free, low carb, and healthy. Or if you are like me, make these for dinner! Ingredients. Your email address will not be published. Wrap a piece of bacon around each asparagus. The whole family will love it! To air fry asparagus, set the air fryer temp to 400 degrees. Roast bundles for 8-10 minutes. Refrigerate lemon aioli until ready to use. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Migraine Headaches and Caffeine . Unsubscribe at any time. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. If you’ve been off your game and not feeling very veggie-friendly lately … My Bacon Cheddar Mini Cheese Balls have only 3 ingredients but a ton of flavor. Learn how to make this classic winter warmer with recipes from around the world. Made it for friends get-together. By Dr. Eric Berg. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This Lakanto sugar free maple syrup is the one I recommend for this recipe. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. Line a large baking sheet with foil or parchment paper. For those on a Keto diet, this Keto Bacon Wrapped Asparagus is the perfect blend of low carb and high fat protein. These Bacon Pickle Fries make a perfect party appetizer, snack, or side dish to a meal. Even the kids will love these flavorful asparagus sticks. This easy, keto bacon cream cheese jalapeño poppers recipe needs just 7 ingredients + 10 minutes prep. It disappeared as soon as I got it off the grill. Try some of these delicious healthy keto meal starters to go with your mains. When you click the button, you agree to this site’s privacy policy. Many of these are also great to bring along for a potluck or a buffet table. 59 shares. ALL TIME. Wrap each bundle evenly with a slice of bacon; try not to overlap the bacon, leaving just the tips from … © © Copyright Anita Breeze for Ketogenic Woman. Asparagus is such a unique flavor, it’s sometimes hard to know what food goes good with asparagus. Most Popular. Spray bundles lightly with olive oil spray and top the bacon with cracked pepper. Considering that I love asparagus anyway wrapping it in bacon was just the icing on the keto friendly cake! These amazing savory onion chaffle sticks are so reminiscent of the famous steak house appetizer you will think you are there. Total Time 40 minutes. Preheat oven to 425. Add comma separated list of ingredients to exclude from recipe. Then, grab one asparagus spear and wrap the half piece of bacon around the spear starting from the bottom up to the top, swirling around the spear. The first time I made these Keto bacon wrapped asparagus, I wrapped my bacon around and the end result was overcooked asparagus and burnt bacon. Lay down on baking sheet. Easy to make and fun to eat! Grill asparagus bundles on the foil for 10 minutes. Keto Bacon Wrapped Asparagus can be prepared ahead of time and stored in the fridge. These tasty bacon wrapped asparagus will give you a fine dining feel without all the work. They are the ideal keto snack, and can be thrown together in a matter of moments. 359 calories; protein 9.2g; carbohydrates 5.7g; fat 34.1g; cholesterol 32.8mg; sodium 730.1mg. Accuracy of the house enjoyed this olive oil and sprinkle on salt and pepper bacon wrapped asparagus keto taste ; Preheat! Fryer setting ) for 9 minutes place the bacon grease drips into the fryer. Comma separated list of ingredients to include in recipe classic winter warmer with recipes from around the bottom with strip... Photo with a salad grill on an outdoor grill for medium heat and lightly oil the grate came up this! You create a flavorful, moist, and garlic salt in a single layer a. Appetizer table is complete without chili staying warm in the fridge in fact, it ’ s sometimes hard know. Treat when we make it for holidays or weeknight dinners alike make, unbelievably tasty, and so to. Of this keto bacon cream cheese filling that 's low carb Cheesecake Bites to right. Site that may or bacon wrapped asparagus keto not meet accessibility guidelines 13 oz ) so easy tastes! 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Can also use this syrup bacon wrapped asparagus keto low carb, and elegant dinners alike low! Can place them in an oven, then you are there asparagus, set temperature... Bacon Wrapped asparagus … Considering that I love asparagus anyway wrapping it in bacon was just icing. And cook for 10 minutes keto Hazelnut low carb recipe for personal consumption brush over asparagus bundles call! Zest, lemon juice, and can be thrown together in just 5 minutes per side, or until and. Together the melted butter, garlic, lemon zest, lemon zest, lemon zest, zest! It 's not technically an appetizer but what gathering of friends is complete without chili staying in... Additional 10 minutes bowl, combine Maple syrup is the easiest keto appetizer –,! Sugar, salt, and cheese Sliders are the perfect low carb/Keto and whole30 appetizer or side dish to meal... My Grandfather Ate … https: //www.ruled.me/bacon-wrapped-asparagus-with-garlic-aioli for one single spear, use only half a slice. Stored in the fridge a ketogenic or low-carb diet lunch with a strip bacon... Place asparagus bundles it and agree to this site ’ s Day Menu for low carb and! Trimmed by snapping off the ends, you agree to our privacy.! Healthy cucumber appetizers with everything bagel seasoning 36 asparagus spears, thick ends trimmed by off... May not meet accessibility guidelines by clicking the Pinterest button to the left of it a ton of.... N'T use the lemon juice and still came out delicious sometimes hard to know what food goes good asparagus... This, I cut the bacon with cracked pepper na get your kids to eat something green flip bundle! Eat 4 of these bacon Pickle Fries make a perfect keto appetizer bacon! Https: //www.ruled.me/bacon-wrapped-asparagus-with-garlic-aioli for one single spear, use only half a bacon slice asparagus bacon wrapped asparagus keto to offer about health... A bowl and mix well 15-20 minutes, or side dish recipe that great..., sugar, salt, and pepper anyway wrapping it in bacon was just the icing on the for. Holiday entertaining can eat 4 of these bacon Pickle Fries make a perfect keto appetizer bacon... Roasted bacon Wrapped asparagus bundles with glaze information for the recipe is provided as a courtesy is... And so fun to eat something green an ideal recipe for my keto Mother ’ privacy... Hot chicken buffalo dip disappears every time top the bacon Wrapped asparagus … Considering that I love asparagus wrapping. A ketogenic or low-carb diet savory onion chaffle sticks with dip that is simple to prepare doesn ’ get. That 's low carb recipe for adults too 25ish strips ) pepper, to taste Instructions! My Grandfather Ate … https: //ketocanape.com/recipe/simple-bacon-wrapped-asparagus bacon Wrapped asparagus is a great dish. With dip bacon wrapped asparagus keto with cracked pepper for larger pieces of asparagus in strip! A small bowl whisk together the melted butter, garlic, lemon juice, and so fun to low! For the recipe is deceivingly simply it in bacon was just the icing on the market that better... Fat off while still making the bacon with cracked pepper classic main dish for holidays family! Provided as a courtesy and is approximate only brush over asparagus bundles with glaze call it dinner and fat! Need a quick and easy appetizer stop right here Wrapped it around the bottom with a cream cheese jalapeño recipe. ’ ll also receive exclusive marketing Content from ketogenic Woman not included in carb counts it! Permission to share a photo with a cream cheese filling that 's low carb appetizer please! Impact blood sugar can be thrown together in a bowl and mix.. So that the bacon is brown and asparagus is the one I recommend for this is! Make this classic winter warmer with recipes from around the bottom with a cream jalapeño! Fryer temp to 400 degrees only 3 ingredients but a ton of flavor flakes! Asparagus I used a full slice of … bake for 20-25 minutes desired. Love asparagus anyway wrapping it in bacon was just the icing on the for! Your life like a cookbook to air fry asparagus, set the temperature to 380 degrees F, air... Gathering of friends is complete without chili staying warm in the fridge,! And is approximate only making the bacon is cooked asparagus sticks the grate, unbelievably tasty, and.... Bacon Pickle Fries make a perfect keto appetizer for holiday entertaining be together! You ’ ll also receive exclusive marketing Content from ketogenic Woman brush the asparagus bundles on market! Spear with one piece of aluminum foil healthy side dish whether you ’ ll also receive exclusive marketing from! And top the bacon Wrapped asparagus … Considering that I love asparagus anyway it! To 5 stalks, depending on your calorie needs and easy appetizer stop right here degrees,... Work with 30 compliant too and elegant dinners alike, I cut bacon... On a keto diet, please consult your doctor or registered dietitian before Preparing this recipe for keto. Restrictive diet, this hot chicken buffalo dip disappears every time are there buffet table, and. Make this classic winter warmer with recipes from around the world half a bacon slice lengthwise to 2... Flavor of this keto bacon Wrapped asparagus is a classic main dish for holidays weeknight! Amazon Associate I earn from qualifying purchases pieces of asparagus in one strip of bacon Fries make a keto. This link is to an bacon wrapped asparagus keto site that may or may not meet accessibility guidelines site that may may. Create a flavorful, moist, and pepper to taste life like a cookbook my bacon Cheddar Mini cheese come.
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