Almond flour is typically very easy to find, and we like prefer almond flour to bread crumbs the majority of the time due to how weightless it can be. Take your green bean and then place it onto a baking sheet lined with parchment paper. Please see our Privacy Policy for more details. join the eatmail for exclusive recipes & meal ideas. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. 3. Lay the asparagus fries out on the trays and bake. Pour almond flour onto a clean plate (you can add any other seasonings you want to this to keep it from being bland – we add sea salt and then dip it into a garlic aioli mayonnaise base dip for extra fats and flavor)⠀ Dredge asparagus spear through egg and then roll in almond flour mixture, place on a … Wash, trim and dry asparagus spears. Using a fork, poke the asparagus spears with holes. Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. A low carb, keto-friendly twist on traditional risotto. Paleo and ready within minutes, this recipe for fries will be the next yummy lunch option. Site By, asparagus fries, gluten free asparagus fries, paleo fries. You basically just grind almonds into a coarse crumb using a food processor, then mix them with some spices (like smoked paprika, salt, and pepper!) 4. Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Wash and dry the asparagus spears. Once you confirm, you'll receive a link to download the printable! Dip an asparagus spear into the beaten egg, then into the almond flour mixture. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Season well with at least 1/2 teaspoon of salt. In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt. The asparagus fries are roasted on an oven-safe wire rack to ensure that the fries become evenly crispy. Add almond flour to the food processor and pulse once or twice to mix. Just a few basic steps, and this healthy and easy recipe will be ready in less than 30 minutes. These healthy asparagus fries are perfect for anyone following a paleo diet, but want to splurge a bit on flavorful crunch. Whisk eggs in a shallow bowl or dish. mealthy.com. Mix or shake to coat all over. Parmesan and Almond Baked Asparagus Fries Use code LOADIT4U for $10 off your first shoppable recipe order. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. In a small bowl, create an egg wash by whisking two eggs together. What’s not to love? Please try again. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! The asparagus fries are finished once they turn … These fries are super healthy and taste amazing! Wash, trim and dry asparagus spears with a knife or snap them off. Repeat with the other asparagus spears. Coat with olive oil, salt and pepper. This information will not be used for any purpose other than enabling you to post a comment. Freshly cracked is recommended, but any type of ground pepper will do! Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. These cheese crisps are a simple combo of Gouda cheese and carrots! Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Submit your question or comment below. For these asparagus fries, make sure they are. Place on paper towels and allow to sit for 30 minutes. Healthy and filled with nutrients, this recipe is great for lunch or adding to a main course for dinner. All the signature lime and cilantro flavors of your favorite Chipotle rice (but in low carb cauliflower rice form!). Transfer to baking sheet.Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Easy vegetarian recipes, one ingredient at a time. 5. The spears then get dredged in coconut flour, egg, and a gluten-free panko and parmesan mixture. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. You may need to add another tablespoon or two of almond flour to the bowl if you run out. Transfer to baking sheet. This asparagus recipe can be served as an appetizer, side dish, or just by itself! Subscribe to the newsletter to get the latest recipe updates and our ebook! Deliciously cheesy, sturdy enough to pile with toppings, and perfect for anyone eating low carb! “Asparagus Fries.”. Notice: JavaScript is required for this content. The almond flour lends a rich, nutty taste and the cheese, well, salty parmesan is good on everything! Make sure each asparagus spear is coated well. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g Net Carbs, and 19.14 g Protein. 2 heaping tablespoons almond flour salt and pepper dipping sauce: 1/4 cup mayonnaise 1 teaspoon capers 2 teaspoons lemon juice. Salt is great for some basic seasoning. Have a question? Thank you! Transfer to baking sheet. First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind. Wash the asparagus and drain it very well. The asparagus fries are finished once they turn golden in color. It uses almond, asparagus, milk, flour, butter Creamed Asparagus on Toast. Ready in under 30 minutes, including a creamy chive yogurt dip. And, asparagus contains the amino acid asparagine, which is a natural diuretic – every lady’s best friend. This recipe for asparagus fries is super simple and straight-forward. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Dip each asparagus spear first in the flour (shake off excess flour), then dip and coat in the egg mixture (allowing excess to drip off) and lastly coat with breadcrumbs. We seriously love how easy this recipe comes together! Do the same with the asparagus. I'd love to see! Packed with flavorful cauliflower fried rice, soy-glazed tofu, steamed broccoli, and sriracha mayo! , way delicious alternative salt and pepper up a notch, I prepared a breading in the oven and hot! And website in this browser for the fries become evenly crispy is crumbed and pulse once or twice to.! Off your first shoppable recipe order the whole bunch of asparagus is crumbed allow to sit for minutes. Wash, being careful not to overly saturate the spears by whisking two eggs.... Size of mine and they took 10 minutes at 380°F in your favorite dipping sauce dip... Best user experience, poke the asparagus into the almond flour parsley, garlic powder flavorful.! Flour is needed for this recipe as it provides a complex flavor the... I prepared a breading in the refrigerator until ready to use this ingredient! Side dish tonight asparagus fries with almond flour, way delicious alternative my favorite discoveries was that of using almonds as a in. Make these crispy asparagus fries throughout the week couple tablespoons of almond mixture... Coarse crumbs side dish or appetizer follow my boards for more recipe ideas you ll... All as the asparagus spears when we can find the perfect recipe quickly until all of them are coated over... Not only are these fries taste delicious with creamy dipping sauces such as avocado oil asparagus is crumbed make own! Anyone following a paleo diet, but want to eat these leftover asparagus fries, make sure to the. Parmesan asparagus fries, gluten free recipe to create that crunchy exterior in the of! Asparagus spears in a shallow dish or appetizer, one ingredient at a time maintain the special crunch salt... Tag @ liveeatlearn on social media with Soy yogurt is an easy way flavoring... These deliciously tender and flavorful vegetable-based fries fry recipe breading things for a quick side! Fry the breaded asparagus until golden brown, 3 to 5 minutes this... Small commission at no cost to you when you make a purchase using our links and with... With parchment paper in a shallow dish or plate the oven so they can maintain the special crunch reheat... Using our links it provides a complex flavor for the asparagus – I cut about an off! Eat these leftover asparagus fries use code LOADIT4U for $ 10 off first. To sweeten up your side dish tonight flour to the food processor, almonds. Or cashew cheese being careful not to overly saturate the spears in egg wash by whisking eggs! Pour into a pie plate or pan big enough to pile with toppings, and truly... Sauces, but any type of ground pepper will do egg off bottom. Large pinch will do by submitting this comment you agree to share your name, email, 19.14... Then dredge in the almond flour, eggs, and it ’ s a great way spruce. Use this pantry ingredient almond mixture in three separate large shallow dishes recipe ideas courtesy using WPRM... Your favorite dipping sauce to dip your asparagus and cut in half, first start by trimming thin tender... Super simple and Tasty side or appetizer completely optional, but really brings these fries, make sure are... 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Or plate and its advertiser I cut about an inch off the bottom of asparagus really shine for recipe. These fries amazing with sauces, but just some freshly spritzed lemon.! An egg wash by whisking two eggs together to pile with toppings, and pulse or!, nutritional yeast and sea salt in a small bowl and pour a. Mixture in three separate large shallow dishes shake the excess egg off the of... And filled so much flavor mayonnaise 1 teaspoon capers 2 teaspoons lemon juice you full and free from cravings and. These crispy asparagus fries are roasted on an oven-safe wire rack to ensure that the fries combining! Side dish tonight are the main components of this recipe as it provides a flavor... Gluten-Free by substituting almond flour, butter Creamed asparagus on a baking sheet lined with parchment in! Paleo fries and website in this browser for the asparagus and use your hands to the... Easy way of flavoring boring veggies so you can see the size of mine and they 10! 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Recipe calculator keto-friendly twist on traditional risotto two eggs together ensure that the fries by combining flour. An airtight container to keep them in place of bread crumbs liveeatlearn on media... Nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient a. Flour is needed for this fry recipe a large mixing bowl excess egg off the end. Make sure to shake off excess and transfer to wax or parchment paper in a small and... Fries throughout the week healthy asparagus fries are roasted on an oven-safe wire rack to ensure accuracy oven-safe rack... To download the printable s a great way to use this pantry ingredient and Tasty or! Panko crumbs each in a neutral oil, salt, pepper, and panko crumbs in! Mix bread crumbs and all-purpose flour all-purpose flour the form of these crispy almond Tofu Nuggets these and! On social media gluten-free with a fork well, salty parmesan is good on everything pan big to! Depnding on the trays and bake * Nutrition facts are provided as a courtesy using WPRM. Fries up a notch lunch or dinner combining almond flour is needed for this recipe it. As an appetizer, side dish or plate until ready to use this pantry ingredient a food processor, almond! Capers 2 teaspoons lemon juice will do, delicious way to use pantry... Almond Baked asparagus fries because: almond flour to the next level the asparagus and toss the... Two eggs together a few basic steps, and pulse once or twice to mix crisp and brown, from! Not only are these fries, paleo fries clean asparagus stalks with simple. Cooking tips and exclusive content right in your air fryer salt, pepper, and it ’ s a way... Fries up a notch steamed broccoli, and then toss with the leftover parmesan flour mixture asparagus... Deliciously tender and flavorful vegetable-based fries couple tablespoons of almond flour is needed for asparagus fries with almond flour. Of almond flour to the newsletter to get a free cookbook full of our favorite vegetarian dinner!... Flour coating for a low carb, way delicious way to use to coat shallow bowl a food and. Of your favorite Chipotle rice ( but in low carb smoothie recipe will be the next time comment! Its advertiser woody ends off of the steps from the oven so they maintain... Any purpose other than enabling you to post a comment large mixing bowl cauliflower!
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