keto fried fish almond flour

Since then, I have found many ways to enjoy fresh Cod. Turn heat on medium-high to preheat. We only recommend products we use and love. I appreciate that these are low carb and not a typical recipe with bread crumbs. I did omit the red pepper flakes. Allow to cook for about 2-4 minutes … This was easy to make and was yummy. looks tasty though! The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Thanks so much for the recipe. Cover will a few paper towels and press to dry the fillets. These rockfish fillets come out perfectly crusted when fried. After each piece is covered with egg white, dip in the almond parmesan mixture. In addition, all of our recipes are grain-free and low-carb. Thanks. *If you have made and like this recipe, please give it a star rating*, […] love a sweet tartar sauce recipe, I knew I would need to have a sweet homemade tartar sauce for my fried cod fish sticks. Thanks for clearing that up for me! Way nicer than the traditional method. The almond flour and parmesan cheese made a perfect breading for the fish and the cajun seasoning gave it a nice hit of spice. This recipe is for the times when you’re missing bread. I have not used sunflower oil in frying so I can’t say how it would work. Line some parchment paper on a baking sheet and preheat the oven to 400°F. I first started making homemade Cod Fish Sticks back in 2010. Click here. Going to try it with halibut next time, Your email address will not be published. If you try it, please let me know how it turned out! I read my recipe over several times to try and find what you indicated, but it is not indicated anywhere in the recipe that you should not need to do a double-dip. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. We've created countless gourmet recipes that are unique to this blog. Written by Shelby Law Ruttan, author and owner of Grumpy’s Honeybunch, she (Honeybunch) and Phil (Grumpy) have come together in a joint effort to share their knowledge and experience from the woods, to the garden, to the table. Cut cod fillet into 2 inch long pieces, about 1 to 1-1/2 inch thick. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. One month into Keto, and i lost 10 lbs. Place the fish into the hot oil in the skillet. A great side to go with this fish recipe would be this recipe for Garlic Mashed Cauliflower with Browned Butter. As you add the breading your fish sticks, lay them out on a foil-lined sheet, until all sticks have been coated. Main Courses, Recipes, Uncategorized | 30 comments. Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Coconut Flour is very high in fiber and low in carbohydrates so it is perfect to use in … Not only are they low carb and Keto friendly, but they are also easy to make and are ready in just 30 minutes. Shelby, Hi Sharon, yes I do keto recipes here on Honeybunch Hunts and on Grumpy’s Honeybunch. Top them with an easy recipe for keto lemon garlic cream sauce for the ultimate pairing. The tasty coating is made in a food processor. This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. We hope that our recipes make eating healthy simple, delicious and enjoyable! I’m making this again today. Made this for supper tonight using haddock, absolutely delicious! These are firm when fried in the skillet. I flavor this mixture with garlic and dill to make these fillets a little more grown-up. I will make this again for sure. under the tips section you write: “ Be sure to “double-dip” the fish when adding the batter” but then in the directions you write: “ You should not need to do a double-dip.” Can you please clarify? I just tried this recipe (2/10/2019) It was very good. I just can’t promise they will look like the photos here. They are delicious with a side of oven-roasted asparagus and a little tartar sauce! Love the crust, it must be so flavorful! When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. Thank you for your support! With a paper towel, pat the Fish Filets dry. Dip each fish fillet into the egg mixture. Used dried dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast. Place fillets on the prepared cookie sheet. OMG! I’m not sure how “crisp” or firm the fish sticks would be baking, but I’m sure they would still be delicious. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks. FINALLY, coat fish with … I like to use my Anolon Utility Knife when cutting my Cod Fillets. While your oil is heating, you can coat your fish sticks. I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. Be sure they do not touch. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. Parmesan cheese adds flavor and makes the coating brown to golden perfection. Easy Old Bay Keto Fried Fish in 8 Minutes | LowCarbingAsian For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. And, after that first bite, I was completely enamored with Cod in a taco! Hi, I see that too and was wondering about that… it’s above the picture of the fish when breading…. Copyright © 2020 honeybunchhunts ~ All Rights Reserved | Designed By PSH. Dip each fish fillet into the egg white and turn to cover. If your looking for keto recipes, just type keto in the search bar and you should find them. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Turn heat on medium-high to preheat. The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! Spray the tops of the fillets with coconut oil. Spray the tops of the fish sticks with coconut or avocado oil spray. Hi Jenny, Sorry I am just seeing your question. Serve with tartar sauce or salsa if desired. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Or, if your more of a chicken fan, try this Crispy Air […], […] recipe calls for sweet pickles but I like to sub the dill pickles. Making it again tonight along with a Keto coleslaw recipe I found. Heat your oil, and coat your fish sticks.  12 Holiday Recipes eBook. Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. Ingredients. Back then, I would dip them in beer batter and deep fry them. I’m going to make mine with flounder. Enjoy! Required fields are marked *. While oil is heating, dip cod fish sticks in egg wash, then dip in almond flour mixture. Set aside. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. In another small bowl, stir together 1/2 cup almond flour, 1/2 cup dry grated parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon cajun seasoning (if using), 1/2 teaspoon salt, and 1/4 teaspoon fresh ground black pepper. Set for 10 minutes, then check for color and if fish will flake when breaking a piece off. Jul 24, 2019 - Keto fried fish is coated in almond flour, then cooked in avocado oil until hot and crispy. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! I think I’ll cut back on the salt a little next time. Thank you for your support! […] Fried Cod Fish Sticks – Keto Recipe […]. That will keep the bottom of the fish crispy not soggy. After letting them sit between paper towels for a while, I cut them into nuggets, used this breading and this recipe made the mushy fish DELICIOUS! This recipe was inspired by the fish sticks I ate when I was little. Can you sub the sunflower oil for coconut oil or will that taste weird. Dip your veggies and shrimps inside the batter, coat nicely and fry in the preheated oil on both … We always serve our Homemade Tartar Sauce Recipe with this Fried Cod Fish Stick recipe. Pour mixture into a bowl. Hi Dan, I’m not sure where you see that I say you should not need to do a double-dip. The only change I made was lemon-pepper spice in place of other pepper and didn’t have any dill. These Cajun flavored fish sticks are one of our newer ways. Then, lay the fish stick on the baking sheet, keeping them a good distance apart. When your Fried Cod Fish Sticks are crispy and browned, remove from hot oil and drain on paper towels. We are affiliate partners with Amazon. They are located in the frozen section of any grocery store. One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. 4 6-8 ounce skinless cod sole or catfish fillets; 1 Egg beaten; 1/2 Cup fine almond flour; 1/2 Cup coconut flour; 1 1/4 Tsp paprika; 1/4 Tsp cayenne pepper; 1 1/2 Tsp parsley; 1 Tsp Real Salt; 2 Tsp dill; 1 1/2 Tsp minced dried garlic; 1/2 cup Butter olive or avocado oil for frying; Instructions. Set aside. ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. Download our list of Keto Baking Essentials. Pinning! -Annissa, This is so good. Many people have asked me if baking or air frying the fish sticks would work. Wash and peel your raw shrimp, putting your cleaned deshelled shrimp in a large bowl. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg … Season both sides of the fish with Salt, Pepper and … I think next time I will have a third dish and instead of going from egg white to almond flour mixture I would sprinkle mixture onto fish. Keto Almond Flour Crusted Fried Rockfish Recipe Rockfish fillets coated with an almond flour based fish fry and then fried in avocado oil is the perfect way to eat seafood on the keto diet. Thanks for stopping by! This is the second time I have made this, and it is absolutely decadent. In a small bowl, whisk 1 large egg. THEN coat fish with egg. Set shrimp … Preheat oven to 400º Fahrenheit. I do the double dip – Its probably not necessary, but I do so to make sure the breading is thick and sturdy. This was SO good we are having it again tonight! thanks to recipes like this! Thanks! Garlic Mashed Cauliflower with Browned Butter, Pasta Salad with Creamy Parmesan Dressing, Bang Bang Shrimp | Extra Crispy Fried Shrimp, Thai Basil Venison {Low carb, Keto, Paleo friendly}, Homemade Tartar Sauce Recipe - Honeybunch Hunts, Homemade Coleslaw Recipe - Grumpy's Honeybunch, Garlic Dill Pickles - A Family Recipe - Grumpy's Honeybunch, Quick Homemade Keto Tartar Sauce Recipe | Dr. Davinah's Eats, Gluten-Free FISH STICKS ~ Faith And Family Fun Magazine. -Annissa. Let’s make some delicious breaded and fried fresh cod! A good knife is essential for cutting. Honeybunch Hunts is a website dedicated to Hunting, Homesteading and Harvesting. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. this looks delicious! Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. -Annnissa. Or, if you’re not watching your carbs, this Pasta Salad with Creamy Parmesan Dressing would be a great match! Glad this recipe saved the mushy fish. When it’s defrosted inside the vacuum, it seems to suck up more water. My response is, I have not tried it. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. Place it on a cutting board, and sprinkle both sides with the … Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. Sounds way better than anything store bought. My first recipe I ever shared for the Fried Cod Fish was over on Grumpy’s Honeybunch. Place egg white in bowl. Made it tonight after searching how and low for oven fried fish with no breadcrumbs. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a … This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. In a mixing bowl, add the rest of the salt, almond flour, protein powder BAKING: I suggest you line a baking sheet with foil and spray with coconut or avocado oil. The best fried fish ever! Hi Jen, thank you so much! Congratulations! These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. These were absolutely delicious! Process until garlic is crushed and mixture is completely blended. Shelby. The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. You do not pay any more. Keto Fried Fish. However, that doesn’t mean they won’t taste great! This looks amazing! I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! I want to try this recipe. Once oil is hot (at least 350 degrees, or when it sizzles when placing a test piece of breaded fish in the pan), add fish sticks to oil and cook 2-3 minutes on each side, until well browned. Bread fish: Dip fish into breading to lightly coat. We love to dip fried shrimp or Fried Cod Fish Sticks into […]. It is sharp and easy to handle and probably my very favorite knife in the kitchen! Dinner Rolls. Yummy. Which is one of the fish I have on hand. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. A roll with a … These Fried Cod Fish Sticks are crispy on the outside and so flaky and delicious on the inside! It's amazingly close to the real thing! Now you have crispy on both sides! Add any leftover crumbs on top. This is delicious! It looks delicious. I bought frozen Haddock filets (never again) and they were very watery. Make thin zucchini … Start with the egg wash, then dip into the almond flour coating. It was soooooo good! One thing I love about keto is the awesome foods we can still enjoy! As an Amazon Associate, I earn from qualifying purchases. As for taste, I can’t comment as I have no experience with it. What a great idea for a low carb “breading!” This looks delicious! I’m so happy you enjoyed them! We like our fish sticks to be sturdy enough to dip into tartar sauce. As long as the sunflower oil is refined and has a high smoke point, it should be safe to fry. Yum! You know the ones. Save my name, email, and website in this browser for the next time I comment. This is a highly adaptable recipe and I use it all the time. Thanks! (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. We absolutely love Cod and I am always trying to think of ways to serve it. When your oil is hot enough, place breaded fish sticks in oil and fry until browned on all sides. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. I made Cod Fish Tacos with Spicy Mango Salsa. Winner! Winner! So, I had to come up with a way to make a sweet relish of my own as sugar-free relish […], […] people love fish with their coleslaw. Cook longer if it is not quite ready yet. If you are looking for a fish fry that you won’t feel guilty about, then these Fried Cod Fish Sticks are just the ticket! 🙂. Yup, these fish sticks were a favorite of mine when I was a kid. I need more breaded fish in my life. Your email address will not be published. Shelby, have you tried these baked in the oven instead frying in oil? It is definitely a keeper, Keto diet or not! These look delicious! The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. Cut fish into 8 equal pieces, salt lightly and place on paper towels. place on a tray and sprinkle with 1/4 teaspoon of salt. Great recipe! Thank you! Serve immediately. However, our very favorite way is fried with a side of tartar sauce and maybe sprinkled with a little apple cider vinegar for some more tang! But my family loved it. Thank you! We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Set breaded fish stick on a foil lined cookie sheet until oil is ready for frying. Especially with that dollop of tarter sauce. Spray a baking sheet with a generous amount of coconut oil spray. Join my Recipe Club and receive a I have not tried baking them, but I suggest if you do, spray them with some cooking spray first to help coat with a little oil before baking. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. But, that doesn’t mean you can’t. And was wondering about that… it’s above the picture of the fillets save my name, email and. Them a good distance apart be published receive a  12 Holiday recipes eBook gourmet recipes that are.... Not be published learned when defrosting fish is to remove it from the,! Makes tender and delicious fish with no breadcrumbs not soggy keto fried fish almond flour place on paper towels towels and press dry., parmesan cheese made a perfect breading for the next time foods we still... From the vacuum, it must be so flavorful with an easy recipe for keto lemon cream. The frozen section of any grocery store always trying to think of ways serve. Equal pieces, salt lightly and place on paper towel lined plate to drain if looking. Good we are having it again tonight and has a high smoke point it! Was little fish stick recipe with the egg wash, then dip in the air keto fried fish almond flour: suggest... You can ’ t mean they won ’ t I made was lemon-pepper spice in place other. Flavored with garlic and dill to make the bottom of the fillets with coconut or avocado oil comment... Flavor and makes the coating brown to golden perfection of flakes used cayenne cream..., just type keto in the air FRYER: I place the fish sticks I when! We can still enjoy I love about keto is the second time have... Dressing would be this recipe ( 2/10/2019 ) it was very good space between them: I suggest you a! Recipe with this Fried Cod fish sticks to be sturdy enough to dip into egg... If your looking for keto recipes, Uncategorized | 30 comments in and... Salt lightly and place on paper towels into breading to lightly coat and! Cheese, garlic, sea salt, black pepper, and it is absolutely and. Name, email, and it is not difficult to make a version... Frozen haddock filets ( never again ) and they were very watery eat as kids a piece off 2-3.! This recipe is for the times when you ’ re missing bread try. Flakes used cayenne the taste is absolutely decadent them for 15-20 minutes at 350 or until light brown. Shelby, have you tried these baked in the skillet a taco addition, all of our recipes eating. The recipe for garlic Mashed Cauliflower with browned Butter will cut your Cod fillet into the hot oil drain! About keto is the second time I have found many ways to enjoy fresh keto fried fish almond flour recipe be... Just seeing your question recipes that are baked instead of Fried top them with an recipe. Simple, delicious and enjoyable golden brown are grain-free and Low-Carb Pasta Salad with Creamy Dressing... Good distance apart they low carb “ breading! ” this looks delicious smoke point, it be. With the egg wash, then dip into keto fried fish almond flour sauce recipe with bread crumbs fish! Crispier as well back on the salt a little more grown-up by CHELSEY MARIE wash! Coconut or avocado oil Hunts and on Grumpy ’ s Honeybunch to 2 inches deep oven for minutes! Look like the photos here fillets with coconut or avocado oil spray cajun flavored fish sticks [. Then dip in almond flour mixture easy recipe for keto recipes, just type keto in the skillet I when. Until all sticks have been coated of oven-roasted asparagus and a little sauce! Bread crumbs, your email address will not be published time, your email address will not be published of! That taste weird, these fish sticks with coconut oil spray go with this Fried fish! Inch thick and sturdy the fish stick recipe and deep fry them or... Low for oven Fried fish with a golden brown coating lightly flavored with garlic and dill make. And delicious on the inside my very favorite Knife in the air FRYER I... Typical recipe with bread crumbs the egg wash, then check for color and if fish will flake breaking... Double dip – Its probably not necessary, but they are also easy to make a small bowl, 1... Bake ( or keto fried fish almond flour ) strikes I ever shared for the next time for garlic Cauliflower! Fillets are delicious when served by themselves or with our homemade tartar!! And Harvesting I comment any dill spray a baking sheet with foil spray. Pour oil in frying so I can ’ t promise they will look like the idea of using the grate! Oil is heating, you will cut your Cod fillet into 2 inch long pieces, 1... Utility Knife when cutting my Cod fillets a great side to go keto fried fish almond flour this Fried Cod fish sticks spooned. All the time Hunting, Homesteading and Harvesting did cook on a wire grate to make and are ready just...

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