Full nutritional breakdown of the calories in Turkey Burger with Sweet Potato Fries based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, Nature's Own Sugar Free 100% Whole Grain Wheat Bun, Tillamook Pepper Jack Cheese, Avocados, California (Haas), Olive Oil and the other ingredients in this recipe. Get full nutrition facts for 6 oz Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. In an effort to eat healthier, I modified a family favorite so we could still enjoy it. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Want to use it in a meal plan? Calories in 6 oz Sweet Potato - 146, Sweet Potato. How many calories are in 1 serving? Place the potato on a microwave-safe plate. Sweet potato Raw, unprepared 1 sweetpotato, 5" long 111.8 calories 26.2 grams carbs 0.1 grams fat 2.0 grams protein 3.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 71.5 mg sodium 5.4 grams sugar 0 grams trans fat Alternatives: Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie). Sweet Potato and Weight Loss. Potatoes are healthier than white rice, in fact, he regular-sized Calories per serving of Microwave Baked Potato 147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.)) Pierce the potato three or four times with a fork. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 86 calories of Cheddar Cheese, (0.19 cup, shredded) How many calories in Baked Sweet Potatoes? The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. Red potato skins, for example, contain more antioxidants than that of white varieties. Heat a medium skillet over medium-high heat, and add bacon. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato with Butter (Texas Roadhouse). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Antioxidants known as beta-carotene, it is very effective in improving vitamin A in children. How many calories in Boiled Potatoes? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Head to the diet generator and enter the number of calories … Remove bacon, and set aside. Add two minutes for each additional potato. Calories in Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Fries. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. How Many Carbs In A Sweet Potato. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Cook bacon until the fat is rendered and bacon is crispy. Eating the skin of the potato adds needed fiber but few calories. Nutrition information for Sweet Potato. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! Add the Track calories, carbs, fat, and 16 other key nutrients. Sweet potato is a root from plant that named Ipomoea batatas.This tuber is very useful for health, especially rich in antioxidants and high fiber. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Start your food diary today! There are 140 calories in 1 serving of Sweet Potato Fries. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. 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